🧪 Nutrition Facts
- Calories 170.2
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 40.2 mg
- Sodium 350.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (41.0g)), Neese's, Southern Style Country Sausage, Hot is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Spices, Sugar. Hams, Shoulders, Loins, Tenderloins Included.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Neese's, Southern Style Country Sausage, Hot. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Neese's, Southern Style Country Sausage, Hot — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Neese's, Southern Style Country Sausage, Hot contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 40.2 mg | 13% |
| Sodium | 350.1 mg | 15% |
| Protein | 8.0 g | 16% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Neese's, Southern Style Country Sausage, Hot accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Neese's, Southern Style Country Sausage, Hot? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Downhill Skiing | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Neese's, Southern Style Country Sausage, Hot
Is Neese's, Southern Style Country Sausage, Hot good for weight loss?
At 170 calories per 41g serving with no carbs, this sausage is calorie-dense due to its high fat content. While it fits a low-carb approach, portion control matters—a single serving contains significant fat, so it works best as an occasional addition rather than a diet staple.
Is Neese's, Southern Style Country Sausage, Hot heart-healthy?
This isn't the best choice for heart health due to the combination of saturated fat and sodium. The cholesterol content is moderate, but the overall nutrient profile leans toward foods best limited if you're watching cardiovascular health.
What diets does Neese's, Southern Style Country Sausage, Hot suit?
This sausage aligns well with zero-carb, keto, and carnivore diets since it contains no carbohydrates. It's less suitable for low-sodium or strict heart-healthy eating plans.
What should I watch out for with Neese's, Southern Style Country Sausage, Hot?
The sodium level is notably high at 350mg per serving, which adds up quickly if you eat multiple links. Saturated fat makes up a third of the total fat content, so those monitoring their intake should be mindful of frequency and quantity.
What does Neese's, Southern Style Country Sausage, Hot pair well with for a balanced meal?
Pair it with non-starchy vegetables like peppers, spinach, or broccoli to add fiber and nutrients without increasing calories significantly. Eggs make a natural pairing for a complete low-carb breakfast or meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
