🧪 Nutrition Facts
- Calories 194.9
- Total Fat 9.0 g
- Saturated Fat 1.7 g
- Cholesterol 27.9 mg
- Sodium 179.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 194.9 calories per serving (1 Serving (57.0g)), American Classic, Gourmet Muffin, Pineapple is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (51.7% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Whole Eggs, Soybean Oil, Water, Pineapple, Pineapple Filling, Pineapple Flavor, Whey, Corn Starch, Baking Powder (leavening), Baking Soda, Wheat Gluten, Salt, Lecithin, Mono and Diglycerides, Natural and Artificial Flavors, Sodium Propionate and Potassium Sorbate Added as a Preservative (to Retain Freshness), Fd&c Yellow #5, #6.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Classic, Gourmet Muffin, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Classic, Gourmet Muffin, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194.9 kcal | 9.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 27.9 mg | 9% |
| Sodium | 179.0 mg | 8% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Vitamin A | 400.1 IU | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Classic, Gourmet Muffin, Pineapple accounts for 9.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 194.9 calories in American Classic, Gourmet Muffin, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.7 min |
| Walking: 17 minutes per mile | 33.6 min |
| Cycling (Low Intensity) | 21.3 min |
| HIIT | 18.1 min |
| Table Tennis (Ping Pong) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Classic, Gourmet Muffin, Pineapple
Is American Classic, Gourmet Muffin, Pineapple good for weight loss?
With 195 calories and 12g of sugar per 57g serving, this muffin is relatively calorie-dense for its size, making it less ideal as a frequent choice for weight loss. The 4g of protein provides some satiety, but the high sugar content may leave you hungry shortly after eating.
Is American Classic, Gourmet Muffin, Pineapple a good snack for kids?
Kids generally enjoy pineapple muffins, and at 195 calories with real fruit included, it's a reasonable occasional treat. The whey protein and fortified flour add some nutritional value, though the 12g sugar content is something to keep in mind for overall daily intake.
Is American Classic, Gourmet Muffin, Pineapple suitable for people with lactose intolerance?
This muffin contains whey, a milk-derived ingredient, so it's not suitable for people with lactose intolerance.
Is American Classic, Gourmet Muffin, Pineapple gluten-free?
No, this muffin is not gluten-free—it's made with enriched wheat flour and contains wheat gluten.
What diets does American Classic, Gourmet Muffin, Pineapple suit?
This muffin works for omnivore and standard diets. It's not suitable for vegetarian or vegan diets due to the whole eggs, nor for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
