🧪 Nutrition Facts
- Calories 101.9
- Total Fat 3.0 g
- Saturated Fat 1.8 g
- Cholesterol 0.0 mg
- Sodium 3.6 mg
- Potassium 166.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 2.3 g
- Sugars 3.7 g
- Protein 1.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hand-Dipped Dark Chocolate Figs contains 101.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (66.8% of calories), with a good 2.3g of dietary fiber. It contains 2.5mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried Pajarero Figs and Dark Chocolate (sugar, Cocoa Mass (56%MIN.), Cocoa Butter, Emulsifier: Soy Lecithin, Vanilla).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hand-Dipped Dark Chocolate Figs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hand-Dipped Dark Chocolate Figs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 101.9 kcal | 5.1% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.8 g | 9% |
| Sodium | 3.6 mg | 0% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 2.3 g | 8% |
| Total Sugars | 3.7 g | 7% |
| Protein | 1.2 g | 2% |
| Calcium | 89.9 mg | 7% |
| Iron | 2.5 mg | 14% |
| Potassium | 166.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hand-Dipped Dark Chocolate Figs accounts for 5.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 101.9 calories in Hand-Dipped Dark Chocolate Figs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.7 min |
| Walking: 17 minutes per mile | 17.6 min |
| Cycling (Low Intensity) | 11.1 min |
| HIIT | 9.4 min |
| Running: 12 Minutes Per Mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hand-Dipped Dark Chocolate Figs
Is Hand-Dipped Dark Chocolate Figs good for weight loss?
These figs can fit into a weight loss plan if you watch portions—about 102 calories per serving is reasonable for a small treat. The 2.3g of fiber and relatively low sugar content (3.7g) help create satiety, though the dark chocolate coating does add fat calories.
Is Hand-Dipped Dark Chocolate Figs a good snack for kids?
Kids generally enjoy these as an occasional treat since they combine natural sweetness from figs with chocolate appeal. The chewy texture and small size make them convenient, though you may want to limit quantities due to the sugar content and choking risk for very young children.
Is Hand-Dipped Dark Chocolate Figs suitable for people with lactose intolerance?
This snack is suitable for people with lactose intolerance, as dark chocolate naturally contains little to no lactose, and the ingredients list shows no milk products.
What vitamins or minerals stand out in Hand-Dipped Dark Chocolate Figs?
Iron stands out at 2.5mg per serving—that's meaningful for a small snack and supports energy and oxygen transport. Potassium also appears at a notable 166.9mg, which helps with heart and muscle function.
What diets does Hand-Dipped Dark Chocolate Figs suit?
Hand-dipped dark chocolate figs work well for vegan diets (no animal products listed), Mediterranean eating patterns, and whole-food-focused approaches. They're also compatible with gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
