🧪 Nutrition Facts
- Calories 635.7
- Total Fat 3.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1336.6 mg
- Potassium 327.6 mg
- Total Carbohydrate 141.8 g
- Dietary Fiber 6.5 g
- Sugars 13.0 g
- Protein 11.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 529.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 52.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 635.7 calories per serving (1 Serving (163.0g)), Rice Chex Cereal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 141.8g per serving (88.3% of calories), with a good 6.5g of dietary fiber. One thing to note: a single serving contains 1336.6mg of sodium (58% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rice, Rice, Sugar, Salt, Molasses. Vitamin E (mixed Tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral Nutrients), Vitamin C (sodium Ascorbate), a B Vitamin (niacinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B1 (thiamin Mononitrate), Vitamin a (palmitate), Vitamin B2 (riboflavin), a B Vitamin (folic Acid), Vitamin B12, Vitamin D3.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rice Chex Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rice Chex Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 635.7 kcal | 31.8% |
| Total Fat | 3.3 g | 4% |
| Sodium | 1336.6 mg | 58% ⚠️ |
| Total Carbohydrate | 141.8 g | 52% |
| Dietary Fiber | 6.5 g | 23% ✅ |
| Total Sugars | 13.0 g | 26% |
| Protein | 11.4 g | 23% |
| Calcium | 529.8 mg | 41% ✅ |
| Iron | 52.2 mg | 290% ⭐ |
| Potassium | 327.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rice Chex Cereal accounts for 31.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 635.7 calories in Rice Chex Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 48.1 min |
| Walking: 17 minutes per mile | 109.7 min |
| Cycling (Low Intensity) | 69.5 min |
| HIIT | 58.9 min |
| Lifting Weights | 98.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rice Chex Cereal
Is Rice Chex Cereal good for weight loss?
Rice Chex can fit into a weight loss plan if portion-controlled, since a typical serving is much smaller than the full 163g shown here. However, with 636 calories per serving and only 11.4g of protein, it's not particularly satiating—you might feel hungry again soon after eating it.
Is Rice Chex Cereal good for muscle building?
The protein content at 11.4g per serving is modest for muscle building. Pairing this cereal with Greek yogurt, milk, or another high-protein food would help you meet your protein needs for recovery and growth.
Is Rice Chex Cereal good post-workout fuel?
Rice Chex works reasonably well post-workout thanks to its carbs and added vitamins and minerals, but pair it with a protein source like milk or Greek yogurt to maximize recovery benefits.
Is Rice Chex Cereal good fuel for endurance activities?
The high carbohydrate content at 141.8g per serving makes this a solid choice for fueling endurance activities, especially when eaten before a run or ride. The added B vitamins and iron also support energy metabolism during long efforts.
What should I watch out for with Rice Chex Cereal?
The sodium content is quite high at 1337mg per serving, which is more than half the daily recommended limit. The 13g of sugar is also worth noting if you're watching your intake, though the 6.5g of fiber does help moderate blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
