🧪 Nutrition Facts
- Calories 149.6
- Total Fat 1.7 g
- Saturated Fat 0.0 g
- Cholesterol 5.1 mg
- Sodium 79.9 mg
- Potassium 239.7 mg
- Total Carbohydrate 30.6 g
- Dietary Fiber 0.0 g
- Sugars 22.1 g
- Protein 5.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 181.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yplt Smooth Strawberry Lf Ygrt contains 149.6 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.6g per serving (77.4% of calories), of which 22.1g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Grade a Low Fat Milk, Sugar, Modified Corn Starch. Contains 1% or Less of: Corn Starch, Citric Acid, Vegetable Juice (for Color), Natural Flavor, Potassium Sorbate Added to Maintain Freshness, Vitamin a Acetate, Vitamin D3.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Acetate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yplt Smooth Strawberry Lf Ygrt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yplt Smooth Strawberry Lf Ygrt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149.6 kcal | 7.5% |
| Total Fat | 1.7 g | 2% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 30.6 g | 11% |
| Total Sugars | 22.1 g | 44% |
| Protein | 5.1 g | 10% |
| Calcium | 181.9 mg | 14% |
| Potassium | 239.7 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yplt Smooth Strawberry Lf Ygrt accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 149.6 calories in Yplt Smooth Strawberry Lf Ygrt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.8 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Softball | 28.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yplt Smooth Strawberry Lf Ygrt
Is Yplt Smooth Strawberry Lf Ygrt good for weight loss?
At 150 calories per serving with only 1.7g of fat and 5.1g of protein, this yogurt is relatively modest in calories. However, the 22.1g of sugar per serving is quite high and may not support weight loss well, since added sugars can increase overall calorie intake and don't provide much satiety.
Is Yplt Smooth Strawberry Lf Ygrt good fuel for endurance activities?
With 30.6g of carbs and some protein, this could work as a quick pre-activity snack. The high sugar means you'd get fast energy, though pairing it with a bit of protein or fat from another source would make it more balanced for sustained endurance.
How might Yplt Smooth Strawberry Lf Ygrt affect blood sugar?
The 22.1g of sugar combined with modified corn starch means this yogurt will likely cause a fairly quick rise in blood sugar. If you're watching your blood sugar levels, a lower-sugar yogurt option would be better.
Is Yplt Smooth Strawberry Lf Ygrt suitable for people with lactose intolerance?
Cultured milk products are made by fermentation, which breaks down much of the lactose, so this may be tolerable for some people with mild lactose intolerance. However, it's not dairy-free, so those with severe intolerance should still avoid it.
What should I watch out for with Yplt Smooth Strawberry Lf Ygrt?
The main concern is the sugar content at 22.1g per 170g serving—most of this appears to be added rather than from fruit. If you're monitoring sugar intake for any reason, you'll want to look for yogurts with less added sugar and more whole fruit instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
