🧪 Nutrition Facts
- Calories 14.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 571.2 mg
- Potassium 100.8 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Swn Ng Ckn Brth Edge is a very low-calorie food at 14.4 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 2.0g per serving (66.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Salt, Natural Flavoring, Chicken Fat, Yeast Extract, Water, Carrot Juice Concentrate, Celery Juice Concentrate, Onion Juice Concentrate.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Swn Ng Ckn Brth Edge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Swn Ng Ckn Brth Edge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.4 kcal | 0.7% |
| Sodium | 571.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 2.0 g | 4% |
| Calcium | 9.6 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 100.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Swn Ng Ckn Brth Edge accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 66.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.4 calories in Swn Ng Ckn Brth Edge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.3 min |
| Yoga | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Swn Ng Ckn Brth Edge
Is Swn Ng Ckn Brth Edge good for weight loss?
At just 14.4 calories per cup, this broth is excellent for weight loss since it's virtually calorie-free. The 2g of protein per serving supports satiety without adding significant calories, making it useful as a base for soups or a low-calorie warm beverage.
Is Swn Ng Ckn Brth Edge heart-healthy?
The absence of fat and minimal calories make this broth a heart-friendly option. However, the elevated sodium level is a concern for cardiovascular health, as excess salt intake can contribute to high blood pressure.
How does Swn Ng Ckn Brth Edge fit a low-sodium diet?
This broth doesn't fit a low-sodium diet well due to its 571mg sodium content per serving. You'd need to look for specifically labeled low-sodium or reduced-sodium broth alternatives.
What diets does Swn Ng Ckn Brth Edge suit?
This works well for keto and paleo diets as a flavorful, zero-carb base. It's also suitable for vegan and vegetarian diets, though it's labeled as chicken broth, making it appropriate for omnivorous eating patterns.
What should I watch out for with Swn Ng Ckn Brth Edge?
Sodium content is notably high at 571mg per cup—that's about a quarter of the daily recommended limit in just one serving. If you consume multiple cups or use this as a cooking base throughout the day, you'll quickly exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
