🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 260.1 mg
- Potassium 39.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.3 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fbgf Ched Srcrm contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories).
📝 Ingredients
Made with Smiles and Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese (cultured Milk, Salt, Enzymes), Vegetable Oils (canola, Sunflower And/or Soybean), Salt, Contains 2% or Less of: Yeast, Sugar, Sour Cream (cultured Cream and Nonfat Milk), Cultured Nonfat Milk, Autolyzed Yeast Extract, Buttermilk, Onion Powder, Spices, Celery, Monocalcium Phosphate, Citric Acid, Lactic Acid, Garlic Powder, Natural Flavor, Paprika and Turmeric Extracts for Color, Yeast Extract, Baking Soda. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fbgf Ched Srcrm — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fbgf Ched Srcrm contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Thiamin (B-1) | 0.30 mg | 25% ✅ |
| Riboflavin (B-2) | 0.12 mg | 9% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.2 mg | 7% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fbgf Ched Srcrm accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Fbgf Ched Srcrm? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Volleyball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fbgf Ched Srcrm
Is Fbgf Ched Srcrm good for weight loss?
At 140 calories per 30g serving with just 3g of protein and 21g of carbs, this isn't an ideal weight loss choice. The low protein content won't help you feel full for long, and the carbs-to-protein ratio makes it better suited as an occasional treat than a regular snack.
Is Fbgf Ched Srcrm a good snack for kids?
Yes, this is a kid-friendly snack with mild cheese flavoring and a familiar format that children typically enjoy. The moderate calorie count and lack of excess sugar (only 1g per serving) make it a reasonable occasional snack choice for kids.
Is Fbgf Ched Srcrm suitable for people with lactose intolerance?
This product isn't suitable for people with lactose intolerance, as it contains multiple dairy ingredients including cheddar cheese, sour cream, cultured nonfat milk, and buttermilk.
Is Fbgf Ched Srcrm gluten-free?
No, this contains enriched wheat flour as a primary ingredient, so it's not gluten-free.
What diets does Fbgf Ched Srcrm suit?
This works well for standard omnivorous diets and flexitarian approaches. It's not suitable for vegetarian, vegan, dairy-free, gluten-free, or lactose-free diets due to its wheat and dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
