🧪 Nutrition Facts
- Calories 229.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 65.0 mg
- Sodium 639.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (112.0g)), Pork Shoulder Roast Boneless is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 68% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 639.5mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basted Nte 16% Added Solution* of Water, Potassium Chloride, Vinegar, Natural Flavor. Contains up to 7% Emulsified Pork Loin Trimmings. **seasonings: Rubbed with Salt, Sugar, Jalapeno Pepper, Spices (including Basil and Ginger), Dehydrated Garlic, Dehydrated Onion, Corn Syrup Solids, Natural Flavors (including Extractives of Celery Seed), Lemongrass, Dehydrated Cilantro, Lime Juice Solids, Extractives of Paprika (for Flavor).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Shoulder Roast Boneless. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Shoulder Roast Boneless — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Shoulder Roast Boneless contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 639.5 mg | 28% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Shoulder Roast Boneless accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Pork Shoulder Roast Boneless? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| CrossFit | 17.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Shoulder Roast Boneless
Is Pork Shoulder Roast Boneless good for weight loss?
At about 230 calories per 112g serving with 16g of protein, this pork shoulder can support weight loss when portions are controlled. The high protein content helps keep you satisfied, though the 17g of fat per serving is moderate to consider within your daily calorie budget.
Is Pork Shoulder Roast Boneless good for muscle building?
With 16g of protein per 112g serving, this roast provides a solid protein foundation for muscle repair and growth. Pairing it with resistance training and adequate overall calorie intake makes it a useful protein source for muscle-building goals.
Is Pork Shoulder Roast Boneless heart-healthy?
The saturated fat at 6g per serving and cholesterol at 65mg are moderate concerns for heart health, though not prohibitively high for occasional consumption. Limiting portion size and balancing with heart-healthy sides can help minimize cardiovascular impact.
How does Pork Shoulder Roast Boneless fit a low-sodium diet?
This roast isn't a good fit for a low-sodium diet given its 640mg sodium per 112g serving, especially when you consider that most low-sodium guidelines suggest limiting intake to 2,300mg daily total. Even a modest serving size can consume a significant portion of your sodium allowance.
What should I watch out for with Pork Shoulder Roast Boneless?
The sodium content at 640mg per serving is quite high, especially since this is a relatively small portion—you'll want to account for this if you're monitoring salt intake. The added sugars in the seasoning rub (sugar and corn syrup solids) are worth noting if you're watching added sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
