🧪 Nutrition Facts
- Calories 214.7
- Total Fat 9.0 g
- Saturated Fat 1.7 g
- Cholesterol 45.2 mg
- Sodium 689.3 mg
- Potassium 274.6 mg
- Total Carbohydrate 14.7 g
- Dietary Fiber 1.1 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 214.7 calories per serving (1 Serving (113.0g)), Original Pa Fillet Nae is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 39.1% of calories), including 1.7g of saturated fat. One thing to note: a single serving contains 689.3mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates. Breaded with Bleached Wheat Flour, Water, Wheat Flour, Modified Corn Starch, Salt, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate), Spices, Dextrose, Paprika Extract (color) and Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Pa Fillet Nae — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Pa Fillet Nae contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214.7 kcal | 10.7% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.7 g | 8% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 689.3 mg | 30% ⚠️ |
| Total Carbohydrate | 14.7 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Iron | 1.1 mg | 6% |
| Potassium | 274.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Pa Fillet Nae accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 39.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 214.7 calories in Original Pa Fillet Nae? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.2 min |
| Walking: 17 minutes per mile | 37.0 min |
| Cycling (Low Intensity) | 23.5 min |
| HIIT | 19.9 min |
| Rugby | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Pa Fillet Nae
Is Original Pa Fillet Nae good for weight loss?
At around 215 calories per serving with 17g of protein, this breaded chicken fillet can fit into a weight loss plan if portion-controlled, though the 9g of fat and relatively high carbs at 14.7g mean it's not the leanest choice. Pairing it with vegetables and watching total daily intake would be important.
Is Original Pa Fillet Nae good for muscle building?
The 17g of protein per 113g serving makes this a decent protein source for muscle building, especially if you're looking for an easy prepared option. However, whole or minimally processed chicken breast would give you more protein per calorie without the added sodium and refined carbs from the breading.
Is Original Pa Fillet Nae heart-healthy?
While the saturated fat is reasonable at 1.7g and cholesterol moderate at 45.2mg, the high sodium is a concern for heart health. The low potassium-to-sodium ratio isn't ideal for blood pressure management.
How does Original Pa Fillet Nae fit a low-sodium diet?
This product isn't suitable for a low-sodium diet, as 689mg per serving represents a significant portion of a restricted sodium allowance. You'd want to look for unseasoned or lightly seasoned chicken breast instead.
What should I watch out for with Original Pa Fillet Nae?
The sodium content of 689mg per serving is substantial—that's nearly 30% of the daily recommended limit in a single portion. The breading adds refined carbs and several food additives like sodium phosphates and sodium bicarbonate, which further increase sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
