🧪 Nutrition Facts
- Calories 213.4
- Total Fat 8.7 g
- Saturated Fat 1.5 g
- Cholesterol 29.1 mg
- Sodium 717.8 mg
- Potassium 198.9 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 0.0 g
- Sugars 7.8 g
- Protein 11.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 24.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 213.4 calories per serving (1 Serving (97.0g)), Sauced Boneless Wings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.3g per serving (40.6% of calories). One thing to note: a single serving contains 717.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Breaded with Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water,yellow Corn Flour, Modified Corn Starch, Spices, Salt, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Corn Starch, Garlic Powder, Sugar, Dried Buttermilk, Disodium Inosinate and Disodium Guanylate, Tricalcium Phosphate, Onion Powder, Dried Egg Whites, Yeast Extract, Mono and Diglycerides, Malt Extract. Sauce High Fructose Corn Syrup, Soy Sauce (water, Wheat, Soybeans, Salt and Less than 0.10% Sodium Benzoate as a Preservative), Brown Sugar, Distilled Vinegar, Worcestershire Sauce (distilled Vinegar, Molasses, Sugar, Water, Salt, Caramel Color, Garlic Powder, Spices, Tamarind, Natural Flavor), Bourbon, Water, Caramelized Sugar, Food Starch-Modified, Salt, Dehydrated Onion and Garlic, Spices, Citric Acid, Xanthan Gum, Potassium Sorbate and Sodium Benzoate (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Modified Food Starch, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sauced Boneless Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sauced Boneless Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 213.4 kcal | 10.7% |
| Total Fat | 8.7 g | 11% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 29.1 mg | 10% |
| Sodium | 717.8 mg | 31% ⚠️ |
| Total Carbohydrate | 21.3 g | 8% |
| Total Sugars | 7.8 g | 16% |
| Protein | 11.6 g | 23% |
| Calcium | 24.3 mg | 2% |
| Iron | 1.0 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sauced Boneless Wings accounts for 10.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 213.4 calories in Sauced Boneless Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.1 min |
| Walking: 17 minutes per mile | 36.8 min |
| Cycling (Low Intensity) | 23.3 min |
| HIIT | 19.8 min |
| Kettebell Swings | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sauced Boneless Wings
Is Sauced Boneless Wings good for weight loss?
At 213 calories per serving with 11.6g of protein, these wings could fit into a weight loss plan if portions are controlled. However, the 21.3g of carbs and 7.8g of added sugar make them less ideal than plainer chicken options, and the high sodium content at 718mg per serving is something to monitor.
Is Sauced Boneless Wings good for muscle building?
The 11.6g of protein per serving is decent for muscle recovery, though you'd need to eat several servings to reach substantial protein intake for this purpose. Pairing these with additional protein sources would be more effective for muscle building goals.
Is Sauced Boneless Wings good post-workout fuel?
These wings provide some protein and carbs, which are components of good post-workout nutrition, but the added sugars and high sodium make them a suboptimal choice. You'd be better served by pairing grilled chicken with a more nutrient-dense carb source.
Is Sauced Boneless Wings heart-healthy?
While the saturated fat content is low at only 1.5g, the 718mg of sodium and sugar content are concerns for heart health. The soy sauce and Worcestershire sauce in particular contribute significantly to the sodium load, which can affect blood pressure.
What should I watch out for with Sauced Boneless Wings?
The sodium is notably high at 718mg per 97g serving—nearly a third of the daily limit in just one portion. The sauce adds 7.8g of sugar from high fructose corn syrup and brown sugar, which can quickly increase your daily sugar intake if you eat more than one serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
