🧪 Nutrition Facts
- Calories 170.4
- Total Fat 9.9 g
- Saturated Fat 2.1 g
- Cholesterol 28.4 mg
- Sodium 497.0 mg
- Potassium 197.4 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 8.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (71.0g)), Tater Chip Strip is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.9g, 51.2% of calories), including 2.1g of saturated fat.
📝 Ingredients
Boneless Chicken Breast with Rib Meat, Water, Salt, Sodium Phosphates. Breaded with Breadcrumbs [enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Distilled Vinegar, Salt, Yeast, Spice Extractives, Extractives of Turmeric (color), Dough Conditioners (ascorbic Acid. L-Cysteine Monohydrochloride), Extractives of Paprika (color], Potato Chips (potatoes, Canola And/or Sunflower Oil), Water, Enriched Wheat Flor (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Calcium Lactate), Modified Corn Starch, Salt, Soy Protein Isolate, Artificial Flavor (modified Corn Starch, Dextrin), Palm Oil, Defatted Soy Flour, Egg Whites, Guar Gum, Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tater Chip Strip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tater Chip Strip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 28.4 mg | 9% |
| Sodium | 497.0 mg | 22% |
| Total Carbohydrate | 12.8 g | 5% |
| Dietary Fiber | 0.7 g | 3% |
| Total Sugars | 0.7 g | 1% |
| Protein | 8.5 g | 17% |
| Iron | 0.7 mg | 4% |
| Potassium | 197.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tater Chip Strip accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Tater Chip Strip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Racquetball | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tater Chip Strip
Is Tater Chip Strip good for weight loss?
At 170 calories per serving with 8.5g of protein, this could fit into a weight loss plan if portions are controlled. The relatively low sugar and decent protein content help with satiety, though the 9.9g of fat means you're not saving many calories compared to whole food options.
Is Tater Chip Strip good for muscle building?
The 8.5g of protein per serving is a modest contribution to muscle building, but you'd need to eat several servings to meaningfully support protein synthesis. For muscle gain, this works better as a side dish alongside other protein sources rather than as a primary protein.
Is Tater Chip Strip heart-healthy?
With only 2.1g of saturated fat and 28.4mg of cholesterol per serving, this isn't problematic for heart health from a fat perspective. However, the sodium load is a consideration for blood pressure management, which is an important part of cardiovascular wellness.
How does Tater Chip Strip fit a low-sodium diet?
At 497mg of sodium per 71g serving, this doesn't fit comfortably in a low-sodium diet. A single serving uses up a significant portion of a typical 1500-2300mg daily sodium limit, making it difficult to include without compromising other dietary goals.
What should I watch out for with Tater Chip Strip?
The sodium content at 497mg per serving adds up quickly if you eat multiple strips—just three servings puts you at nearly half the daily limit. This product also contains multiple sodium-based additives (sodium phosphates, sodium bicarbonate, sodium acid pyrophosphate), so it's particularly high in processed sodium rather than from salt alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
