🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.8 g
- Saturated Fat 2.8 g
- Cholesterol 36.8 mg
- Sodium 524.4 mg
- Potassium 151.8 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 1.8 g
- Sugars 0.0 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (92.0g)), Chicken Pattie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.8g, 53.8% of calories), including 2.8g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning (salt, Garlic Powder, Spice, Soybean Oil). Breaded with Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Iodized Salt, Spices, Onion Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Soybean Oil, Dried Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pattie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pattie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.8 g | 18% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 36.8 mg | 12% |
| Sodium | 524.4 mg | 23% |
| Total Carbohydrate | 13.8 g | 5% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 12.9 g | 26% |
| Calcium | 37.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 151.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pattie accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken Pattie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Water Aerobics | 53.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pattie
Is Chicken Pattie good for weight loss?
At 230 calories per pattie with modest protein at 12.9g, this could fit into a weight loss plan if portions are controlled, though the 13.8g of fat is relatively high for the serving size. Pair it with vegetables or a salad to add volume and fiber without many extra calories.
Is Chicken Pattie good for muscle building?
The 12.9g of protein per pattie provides a decent contribution to your daily protein needs, making it a reasonable option for muscle building when combined with other protein sources throughout the day.
Is Chicken Pattie heart-healthy?
With only 2.8g of saturated fat and modest cholesterol at 36.8mg, this is relatively favorable from a saturated fat perspective. However, the high sodium content is a consideration for heart health, as excessive salt intake can affect blood pressure.
How does Chicken Pattie fit a low-sodium diet?
This pattie is not ideal for a low-sodium diet—524.4mg per serving represents a meaningful portion of typical daily sodium limits, and the ingredient list reveals added sodium from multiple sources including salt, sodium phosphates, and sodium bicarbonate.
What should I watch out for with Chicken Pattie?
Sodium content at 524.4mg per pattie is notable—three of these would exceed 1,500mg, which matters if you're watching salt intake. The breading adds refined carbs and the ingredient list includes multiple sodium-based additives (sodium phosphates, sodium bicarbonate, sodium acid pyrophosphate), so check how this fits your overall sodium budget.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
