🧪 Nutrition Facts
- Calories 255.6
- Total Fat 9.9 g
- Saturated Fat 2.1 g
- Cholesterol 49.7 mg
- Sodium 781.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.3 g
- Dietary Fiber 1.4 g
- Sugars 0.0 g
- Protein 19.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 255.6 calories per serving (1 Serving (142.0g)), Gns Breaded Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.9g, 35.2% of calories), including 2.1g of saturated fat. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates, Carrageenan. Breaded with Enriched Bleached Wheat Flour and Durum Flour ( Enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Salt, Garlic Powder, Spices, Soybean Oil, Yellow Corn Flour, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Dextrose, Extractives of Paprika, Cellulose Gum (sodium Carboxymethycellulose), Natural Flavor, Sodium Alginate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Modified Food Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gns Breaded Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gns Breaded Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255.6 kcal | 12.8% |
| Total Fat | 9.9 g | 13% |
| Saturated Fat | 2.1 g | 11% |
| Cholesterol | 49.7 mg | 17% |
| Sodium | 781.0 mg | 34% ⚠️ |
| Total Carbohydrate | 21.3 g | 8% |
| Dietary Fiber | 1.4 g | 5% |
| Protein | 19.9 g | 40% ✅ |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gns Breaded Fillet accounts for 12.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 35.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 255.6 calories in Gns Breaded Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.3 min |
| Walking: 17 minutes per mile | 44.1 min |
| Cycling (Low Intensity) | 27.9 min |
| HIIT | 23.7 min |
| Resistance Band Training | 54.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gns Breaded Fillet
Is Gns Breaded Fillet good for weight loss?
At 256 calories per serving with nearly 20g of protein, this breaded fillet can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the breading adds extra calories compared to plain chicken breast.
Is Gns Breaded Fillet good for muscle building?
With almost 20g of protein per serving, this provides a decent amount to support muscle repair and growth. Pair it with other protein sources throughout the day to meet higher protein needs for serious muscle building goals.
Is Gns Breaded Fillet good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable for post-workout recovery. The 20g protein and 21g carbs provide nutrients to replenish muscles, though fresh whole foods offer more micronutrients with less processing.
Is Gns Breaded Fillet heart-healthy?
This is moderately heart-friendly given the low saturated fat at 2.1g and low cholesterol. The high sodium is the main concern for cardiovascular health, so it's better as an occasional choice rather than a regular staple.
What should I watch out for with Gns Breaded Fillet?
The sodium content at 781mg per serving is quite high—that's about a third of the daily limit for some people. If you have high blood pressure or need to monitor sodium intake, be mindful of how often you eat this and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
