🧪 Nutrition Facts
- Calories 124.3
- Total Fat 2.8 g
- Saturated Fat 0.0 g
- Cholesterol 73.5 mg
- Sodium 339.0 mg
- Potassium 325.4 mg
- Total Carbohydrate 1.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
2 Oz Natural Tender Rtc contains 124.3 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.6g per serving (75.1% of calories), which supports muscle repair and satiety. With 22.6g of protein per serving (45% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breast Tenders Containing up to 16% of a Solution of Water, Food Starches (tapioca, Rice, Potato) and Carrageenan, Sea Salt, and Seasoning (yeast Extract, Citrus Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 2 Oz Natural Tender Rtc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 2 Oz Natural Tender Rtc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124.3 kcal | 6.2% |
| Total Fat | 2.8 g | 4% |
| Cholesterol | 73.5 mg | 24% |
| Sodium | 339.0 mg | 15% |
| Total Carbohydrate | 1.1 g | 0% |
| Protein | 22.6 g | 45% ✅ |
| Calcium | 5.7 mg | 0% |
| Potassium | 325.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
2 Oz Natural Tender Rtc accounts for 6.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 124.3 calories in 2 Oz Natural Tender Rtc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.4 min |
| Walking: 17 minutes per mile | 21.4 min |
| Cycling (Low Intensity) | 13.6 min |
| HIIT | 11.5 min |
| Kettebell Swings | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 2 Oz Natural Tender Rtc
Is 2 Oz Natural Tender Rtc good for weight loss?
This is an excellent choice for weight loss. With only 124 calories and just 1.1g of carbs per serving, it's very low in calories while delivering an impressive 22.6g of protein to keep you satisfied.
Is 2 Oz Natural Tender Rtc good for muscle building?
The high protein content of 22.6g per serving makes this a solid option for muscle building and recovery. Chicken breast is a lean source of complete protein that supports muscle synthesis.
Is 2 Oz Natural Tender Rtc a good snack for kids?
Yes, this is a kid-friendly option. Chicken tenders are naturally appealing to children, and the mild seasoning makes them accessible for picky eaters while providing solid nutrition.
Is 2 Oz Natural Tender Rtc gluten-free?
Yes, this product is gluten-free. The starches used (tapioca, rice, and potato) contain no gluten, and there are no gluten-containing ingredients listed.
What diets does 2 Oz Natural Tender Rtc suit?
This suits high-protein diets, low-carb diets, keto-friendly eating patterns, and paleo diets. It's also a good fit for anyone following a clean-eating approach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
