🧪 Nutrition Facts
- Calories 186.9
- Total Fat 13.4 g
- Saturated Fat 3.1 g
- Cholesterol 66.8 mg
- Sodium 765.4 mg
- Potassium 151.3 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.9 calories per serving (1 Serving (89.0g)), Wing Ditties Chicken Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.4g, 62.8% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 765.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken 1ST and 2ND Wing Portions, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Salt, Modified Corn Starch, Wheat Gluten, Egg Whites, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wing Ditties Chicken Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wing Ditties Chicken Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.9 kcal | 9.3% |
| Total Fat | 13.4 g | 17% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 66.8 mg | 22% |
| Sodium | 765.4 mg | 33% ⚠️ |
| Total Carbohydrate | 5.3 g | 2% |
| Protein | 12.5 g | 25% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 151.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wing Ditties Chicken Wings accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.9 calories in Wing Ditties Chicken Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Walking: 22 minutes per mile | 41.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wing Ditties Chicken Wings
Is Wing Ditties Chicken Wings good for weight loss?
These wings are relatively modest in calories at 187 per serving, but the 13.4g of fat and minimal fiber mean they won't keep you full for long. They're best enjoyed occasionally rather than as a regular weight-loss staple.
Is Wing Ditties Chicken Wings good for muscle building?
With 12.5g of protein per 89g serving, these wings contribute decent protein for muscle support, though pairing them with other protein sources throughout the day will give you better results.
Is Wing Ditties Chicken Wings heart-healthy?
While the saturated fat is moderate at 3.1g, the high sodium is the main concern for heart health. Enjoying these occasionally rather than regularly would be a better fit for cardiovascular wellness.
How does Wing Ditties Chicken Wings fit a low-sodium diet?
These wings don't fit a low-sodium diet—765mg of sodium per serving is too high if you're aiming to limit intake. You'd need to account for this carefully and keep other meals very low in sodium on the same day.
What should I watch out for with Wing Ditties Chicken Wings?
The sodium content at 765mg per serving is substantial—nearly a third of the daily limit for many people—so factor this into your other meals. The breading adds refined carbs and the soybean oil contributes omega-6 fats that are best balanced with omega-3 sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
