🧪 Nutrition Facts
- Calories 230.0
- Total Fat 13.8 g
- Saturated Fat 2.8 g
- Cholesterol 36.8 mg
- Sodium 524.4 mg
- Potassium 151.8 mg
- Total Carbohydrate 13.8 g
- Dietary Fiber 1.8 g
- Sugars 0.0 g
- Protein 12.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (92.0g)), Chicken Nuggets Cn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.8g, 53.8% of calories), including 2.8g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chicken Breast with Rib Meat, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Seasoning (salt, Garlic Powder, Spice, Soybean Oil). Breaded with Enriched Bleached Wheat Flour (niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin,folic Acid), Water, Yellow Corn Flour, Food Starch-Modified, Spices, Dried Onion, Iodized Salt, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Whey, Paprika Extract (color), Soy Flour, Sodium Alginate, Nonfat Milk, Natural Flavor, Egg.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Nuggets Cn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Nuggets Cn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 13.8 g | 18% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 36.8 mg | 12% |
| Sodium | 524.4 mg | 23% |
| Total Carbohydrate | 13.8 g | 5% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 12.9 g | 26% |
| Calcium | 37.7 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 151.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Nuggets Cn accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Chicken Nuggets Cn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Nuggets Cn
Is Chicken Nuggets Cn good for weight loss?
At 230 calories per serving with modest protein at 12.9g, these nuggets can fit into a weight loss plan if portion-controlled, though the 13.8g of fat means they're calorie-dense for their size.
Is Chicken Nuggets Cn good for muscle building?
The 12.9g of protein per serving provides a decent contribution, but you'd need to eat several servings or combine them with other protein sources to meet typical muscle-building protein targets.
Is Chicken Nuggets Cn heart-healthy?
The saturated fat content is relatively modest at 2.8g, and cholesterol is low, which are positives. However, the high sodium is a concern for heart health, as it can contribute to elevated blood pressure.
How does Chicken Nuggets Cn fit a low-sodium diet?
These nuggets don't fit well into a low-sodium diet, with over 500mg of sodium per serving from added salt and sodium-based additives like sodium phosphates and sodium acid pyrophosphate.
What should I watch out for with Chicken Nuggets Cn?
Sodium is notably high at 524mg per serving—more than a tenth of the daily limit—and the breading adds refined carbs and extra calories with minimal fiber. If you eat multiple servings, sodium intake can climb quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
