🧪 Nutrition Facts
- Calories 161.5
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Cholesterol 29.8 mg
- Sodium 527.0 mg
- Potassium 198.9 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.5 calories per serving (1 Serving (85.0g)), Tappers Bnls Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.8g, 38.3% of calories), including 1.3g of saturated fat.
📝 Ingredients
Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Coated with Seasoning (bleached Enriched Wheat Flour (wheat Flour, Niaicin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Soy Flour, Dried Egg Whites, Modified Rice Starch, Pregelantinized Yellow Corn Flour, Soybean Oil, Guar Gum, Dried Garlic, Dried Onion, Spice Extractives), Water, Beer (barley Malts, Hops, Water, Yeast).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tappers Bnls Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tappers Bnls Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 527.0 mg | 23% |
| Total Carbohydrate | 12.8 g | 5% |
| Total Sugars | 0.9 g | 2% |
| Protein | 11.9 g | 24% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tappers Bnls Wings accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Tappers Bnls Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Roller Skating | 17.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tappers Bnls Wings
Is Tappers Bnls Wings good for weight loss?
These wings can fit into a weight loss plan since they're relatively modest in calories at about 162 per serving, with decent protein content to help you feel satisfied. The 12.8g of carbs per serving is a consideration if you're watching refined carbohydrates, as they come from the breaded coating.
Is Tappers Bnls Wings good for muscle building?
At 11.9g of protein per 85g serving, these wings provide a reasonable amount of protein to support muscle recovery and growth. Combined with their low saturated fat profile, they're a decent choice for post-workout nutrition.
Is Tappers Bnls Wings heart-healthy?
The low saturated fat (1.3g) and cholesterol (29.8mg) per serving are favorable for heart health. However, the sodium level is something to monitor if you're managing blood pressure or cardiovascular risk.
How does Tappers Bnls Wings fit a low-sodium diet?
With 527mg of sodium per 85g serving, these wings are too high in sodium to be a regular choice on a low-sodium diet. You'd want to limit portions or seek out unseasoned or lower-sodium alternatives.
What should I watch out for with Tappers Bnls Wings?
The sodium content at 527mg per serving is fairly high and can add up quickly if you eat multiple wings. The breading adds carbohydrates and processed ingredients like modified starches and leavening agents, so these aren't a whole-food option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
