🧪 Nutrition Facts
- Calories 249.7
- Total Fat 5.7 g
- Saturated Fat 1.1 g
- Cholesterol 147.6 mg
- Sodium 544.8 mg
- Potassium 683.3 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 45.4 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 11.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.7 calories per serving (1 Serving (227.0g)), 8 Oz Raw Iqf Butterfly Fillet is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 45.4g per serving (78% of calories), which supports muscle repair and satiety. With 45.4g of protein per serving (91% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Boneless Chicken Breast Fillets Containing up to 12% of a Solution of Water, Salt, Sodium Phosphate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 8 Oz Raw Iqf Butterfly Fillet. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 8 Oz Raw Iqf Butterfly Fillet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 8 Oz Raw Iqf Butterfly Fillet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.7 kcal | 12.5% |
| Total Fat | 5.7 g | 7% |
| Saturated Fat | 1.1 g | 6% |
| Cholesterol | 147.6 mg | 49% |
| Sodium | 544.8 mg | 24% |
| Protein | 45.4 g | 91% ✅ |
| Calcium | 11.4 mg | 1% |
| Potassium | 683.3 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
8 Oz Raw Iqf Butterfly Fillet accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.7 calories in 8 Oz Raw Iqf Butterfly Fillet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Pilates | 49.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 8 Oz Raw Iqf Butterfly Fillet
Is 8 Oz Raw Iqf Butterfly Fillet good for weight loss?
With 250 calories and 45g of protein per serving, this is an excellent choice for weight loss. The high protein content keeps you feeling full while supporting muscle retention during calorie restriction.
Is 8 Oz Raw Iqf Butterfly Fillet good for muscle building?
This chicken fillet is ideal for muscle building, delivering nearly 46g of protein with minimal fat and zero carbs. The lean protein profile makes it a staple for those focused on gaining muscle mass.
Is 8 Oz Raw Iqf Butterfly Fillet heart-healthy?
The low saturated fat (1.1g) and favorable fat profile support heart health, though the cholesterol content at 148mg is moderate. The good potassium level (683mg) also contributes positively to cardiovascular function.
How does 8 Oz Raw Iqf Butterfly Fillet fit a low-sodium diet?
At 545mg of sodium per 8 oz serving, this product is on the higher end for a low-sodium diet. You'd want to balance it with lower-sodium sides and limit other salty foods throughout the day.
What should I watch out for with 8 Oz Raw Iqf Butterfly Fillet?
Each serving contains over 500mg of sodium, which comes from the added salt and sodium phosphate in the processing solution. If you're sensitive to sodium or watching your intake, be mindful of portion sizes and frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
