🧪 Nutrition Facts
- Calories 218.4
- Total Fat 10.9 g
- Saturated Fat 2.3 g
- Cholesterol 31.9 mg
- Sodium 555.1 mg
- Potassium 223.0 mg
- Total Carbohydrate 19.1 g
- Dietary Fiber 1.8 g
- Sugars 0.9 g
- Protein 10.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.4 calories per serving (1 Serving (91.0g)), Fc Nae Sriracha is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.9g, 45% of calories), including 2.3g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
I Boneless Chicken Breast Meat, Water, Seasoning (modified Food Starch, Carrageenan), Salt, Sodium Phosphates. Breaded with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Modified Food Starch, Sesame Seeds, Dehydrated Garlic, Tapioca Starch, Sodium Diacetate, Salt, Degerminated Yellow Corn Flour, Spice, Citric Acid, Palm Oil, Maltodextrin, Sugar, Dehydrated Onion, Tomato Powder, Yeast, Natural Flavor, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Vinegar, Extractive of Paprika (color), Paprika (with Ethoxyquin to Retain Color), Defatted Soy Flour, Xanthan Gum, Silicon Dioxide (as an Anti-Caking Agent), Malted Barley Flour, Canola Oil (processing Aid), Wheat Gluten, Ascorbic Acid (added as a Dough Conditioner), Yellow 6, Yellow 5. 8/23/17
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fc Nae Sriracha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fc Nae Sriracha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.4 kcal | 10.9% |
| Total Fat | 10.9 g | 14% |
| Saturated Fat | 2.3 g | 11% |
| Cholesterol | 31.9 mg | 11% |
| Sodium | 555.1 mg | 24% |
| Total Carbohydrate | 19.1 g | 7% |
| Dietary Fiber | 1.8 g | 6% |
| Total Sugars | 0.9 g | 2% |
| Protein | 10.9 g | 22% |
| Calcium | 17.3 mg | 1% |
| Iron | 1.8 mg | 10% |
| Potassium | 223.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fc Nae Sriracha accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.4 calories in Fc Nae Sriracha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.7 min |
| Cycling (Low Intensity) | 23.9 min |
| HIIT | 20.2 min |
| Downhill Skiing | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fc Nae Sriracha
Is Fc Nae Sriracha good for weight loss?
At 218 calories per 91g serving with 10.9g of protein, this breaded chicken can fit into a weight loss plan if portions are controlled. The relatively high fat content (10.9g) and low fiber (1.8g) mean it won't keep you as full as other options, so pairing it with vegetables would help.
Is Fc Nae Sriracha good for muscle building?
With nearly 11g of protein per serving, this breaded chicken provides a decent protein boost for muscle recovery and growth. Combined with a balanced training routine and adequate total daily protein intake, it can contribute to your muscle-building goals.
Is Fc Nae Sriracha good post-workout fuel?
This can work as post-workout fuel thanks to its protein content, though you'd ideally pair it with some carbs and vegetables for a more balanced recovery meal. The 19g of carbs here provides some replenishment, but the breading's simple carbs aren't the most nutrient-dense choice.
Is Fc Nae Sriracha heart-healthy?
The saturated fat (2.3g) and cholesterol (31.8mg) are moderate, but the high sodium is a concern for heart health. The palm oil in the breading and overall processed nature of this product make it less ideal for heart-conscious eating compared to grilled chicken.
What should I watch out for with Fc Nae Sriracha?
The sodium content is quite high at 555mg per serving, which adds up quickly if you eat multiple pieces. The ingredient list includes several additives and processing agents like carrageenan, xanthan gum, and food dyes (Yellow 5 and Yellow 6) that some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
