🧪 Nutrition Facts
- Calories 206.1
- Total Fat 3.8 g
- Saturated Fat 0.9 g
- Cholesterol 27.5 mg
- Sodium 1474.8 mg
- Potassium 467.2 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 1.8 g
- Sugars 1.9 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 206.1 calories per serving (1 Serving (458.0g)), Cky Sav Ckn W Wht&wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.7g per serving (63.1% of calories). One thing to note: a single serving contains 1474.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Chicken Meat, Carrots, Potatoes, Rice, Diced Tomatoes in Tomato Juice, Celery, Water, Contains Less than 2% of: Corn, Wild Rice, Modified Food Starch, Sauterne Wine, Salt, Yeast Extract, Potato Starch, Chicken Fat, Monosodium Glutamate, Vegetable Oil, Corn Syrup Solids, Flavoring, Carrageenan, Spice, Beta Carotene for Color, Onion Extract.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Sav Ckn W Wht&wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Sav Ckn W Wht&wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.1 kcal | 10.3% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 27.5 mg | 9% |
| Sodium | 1474.8 mg | 64% ⚠️ |
| Total Carbohydrate | 33.7 g | 12% |
| Dietary Fiber | 1.8 g | 7% |
| Protein | 11.2 g | 22% |
| Calcium | 55.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 467.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cky Sav Ckn W Wht&wild Rice accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.1 calories in Cky Sav Ckn W Wht&wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Deadlift | 25.5 min |
Find more information on calories burned doing popular exercises.
