🧪 Nutrition Facts
- Calories 206.1
- Total Fat 3.8 g
- Saturated Fat 0.9 g
- Cholesterol 27.5 mg
- Sodium 1474.8 mg
- Potassium 467.2 mg
- Total Carbohydrate 33.7 g
- Dietary Fiber 1.8 g
- Sugars 1.9 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 206.1 calories per serving (1 Serving (458.0g)), Cky Sav Ckn W Wht&wild Rice is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.7g per serving (63.1% of calories). One thing to note: a single serving contains 1474.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Chicken Meat, Carrots, Potatoes, Rice, Diced Tomatoes in Tomato Juice, Celery, Water, Contains Less than 2% of: Corn, Wild Rice, Modified Food Starch, Sauterne Wine, Salt, Yeast Extract, Potato Starch, Chicken Fat, Monosodium Glutamate, Vegetable Oil, Corn Syrup Solids, Flavoring, Carrageenan, Spice, Beta Carotene for Color, Onion Extract.may Contain Traces of Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Sav Ckn W Wht&wild Rice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Sav Ckn W Wht&wild Rice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.1 kcal | 10.3% |
| Total Fat | 3.8 g | 5% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 27.5 mg | 9% |
| Sodium | 1474.8 mg | 64% ⚠️ |
| Total Carbohydrate | 33.7 g | 12% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 1.9 g | 4% |
| Protein | 11.2 g | 22% |
| Calcium | 55.0 mg | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 467.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Sav Ckn W Wht&wild Rice accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.1 calories in Cky Sav Ckn W Wht&wild Rice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Mountain Climbers | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Sav Ckn W Wht&wild Rice
Is Cky Sav Ckn W Wht&wild Rice good for weight loss?
This can work for weight loss since it's relatively low in calories at 206 per serving and has a decent protein content of 11.2g to help keep you satisfied. However, the sodium level is quite high at nearly 1,475mg per serving, which can contribute to water retention and may not support your weight loss goals as effectively.
Is Cky Sav Ckn W Wht&wild Rice good for muscle building?
The protein content of 11.2g per serving is modest and probably insufficient as a standalone meal for muscle building, especially if you're doing regular strength training. You'd want to pair this with additional protein sources to meet higher daily protein targets needed for muscle growth.
Is Cky Sav Ckn W Wht&wild Rice good post-workout fuel?
The carbohydrate-to-protein ratio here leans more toward carbs (33.7g versus 11.2g protein), which isn't ideal for post-workout recovery when you'd want more protein relative to carbs. It could work as part of a post-workout meal if combined with additional protein, but on its own it's not optimally designed for muscle recovery.
Is Cky Sav Ckn W Wht&wild Rice good fuel for endurance activities?
With 33.7g of carbs and minimal added sugars, this dish provides steady carbohydrate fuel suitable for endurance activities without the blood sugar spike you'd get from high-sugar options. The inclusion of whole grains and vegetables also adds fiber and micronutrients that support sustained energy.
What should I watch out for with Cky Sav Ckn W Wht&wild Rice?
The sodium content is the biggest concern—at 1,475mg per serving, this dish is quite high in salt and could be problematic if you're monitoring sodium intake for blood pressure or overall heart health. The ingredient list also includes monosodium glutamate (MSG) and modified food starch, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
