🧪 Nutrition Facts
- Calories 250.9
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 9.0 mg
- Sodium 1066.2 mg
- Potassium 622.7 mg
- Total Carbohydrate 53.3 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 8.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (448.0g)), Cpb Spagos Org a to Z is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.3g per serving (83% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree* (water, Tomato Paste*), Pasta* (semolina Flour*), Contains Less than 2% of: Sugar*, Carrot Juice Concentrate*, Sea Salt, Cheddar Cheese* ([milk*, Cultures, Salt, Enzymes], Water, Salt), Paprika*, Citric Acid, Dried Onions*. *organiccontains: Wheat, Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cpb Spagos Org a to Z. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos Org a to Z — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos Org a to Z contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 0.9 g | 1% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 53.3 g | 19% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 8.9 g | 18% |
| Calcium | 35.8 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 622.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos Org a to Z accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Cpb Spagos Org a to Z? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Running: 9 minutes per mile | 17.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos Org a to Z
Is Cpb Spagos Org a to Z good for weight loss?
At 250 calories per 448g serving, this is relatively light, and the 5.4g fiber helps with fullness. However, the 16g sugar and high sodium content (over 1000mg per serving) are drawbacks for weight loss—you'd want to pair this with protein sources and watch portion control.
Is Cpb Spagos Org a to Z good for muscle building?
With only 8.9g protein per serving, this pasta dish doesn't provide enough protein on its own for muscle building. You'd need to add a significant protein source like meat, beans, or Greek yogurt to make it suitable for that goal.
Is Cpb Spagos Org a to Z good fuel for endurance activities?
The carbohydrate content (53.3g) and moderate fiber make this a decent carb source for sustained energy during endurance activities. The combination of quick carbs from the pasta and some fiber helps provide both immediate and longer-lasting fuel.
How might Cpb Spagos Org a to Z affect blood sugar?
While this dish contains 16g sugar, the 5.4g fiber and whole-grain pasta help moderate the blood sugar impact somewhat. Still, the sugar-to-fiber ratio means it will likely cause a noticeable rise in blood sugar, especially on its own without additional protein or fat to slow digestion.
What should I watch out for with Cpb Spagos Org a to Z?
The sodium level is quite high at 1066mg per serving, which is nearly half the daily recommended limit. The 16g of sugar is also notable, so be mindful if you're monitoring added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
