🧪 Nutrition Facts
- Calories 224.4
- Total Fat 5.6 g
- Saturated Fat 1.9 g
- Cholesterol 55.0 mg
- Sodium 1474.8 mg
- Potassium 916.0 mg
- Total Carbohydrate 26.2 g
- Dietary Fiber 1.8 g
- Sugars 3.8 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 36.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 224.4 calories per serving (1 Serving (458.0g)), Cky Clssc Ckn Ndl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.2g per serving (48.7% of calories). One thing to note: a single serving contains 1474.8mg of sodium (64% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, White Meat Chicken, Carrots, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Contains Less than 2% of: Water, Modified Food Starch, Salt, Chicken Fat, Yeast Extract, Potassium Chloride, Soy Protein Concentrate, Sugar, Chicken**, Onions**, Sodium Phosphate, Flavoring, Spice, Vegetable Broth, Cooked Chicken Skins, Beta Carotene for Color, Disodium Inosinate, Disodium Guanylate, Egg Yolks, Soy Lecithin.**driedcontains: Egg, Wheat, Soy.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Clssc Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Clssc Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224.4 kcal | 11.2% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 1.9 g | 9% |
| Cholesterol | 55.0 mg | 18% |
| Sodium | 1474.8 mg | 64% ⚠️ |
| Total Carbohydrate | 26.2 g | 10% |
| Dietary Fiber | 1.8 g | 7% |
| Total Sugars | 3.8 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 36.6 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 916.0 mg | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Clssc Ckn Ndl accounts for 11.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 224.4 calories in Cky Clssc Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.0 min |
| Walking: 17 minutes per mile | 38.7 min |
| Cycling (Low Intensity) | 24.5 min |
| HIIT | 20.8 min |
| Dancing | 34.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Clssc Ckn Ndl
Is Cky Clssc Ckn Ndl good for weight loss?
At 224 calories per serving with 15g of protein and only 5.6g of fat, this could work for weight loss if portions are controlled. The high sodium content of nearly 1,475mg per serving is a consideration, as it can contribute to water retention.
Is Cky Clssc Ckn Ndl good for muscle building?
With 15g of protein from chicken and eggs, this dish provides a decent protein foundation for muscle building, though you might want to pair it with additional protein sources for optimal results.
Is Cky Clssc Ckn Ndl good post-workout fuel?
The carbs-to-protein ratio here works reasonably well for post-workout recovery, with 26g of carbs and 15g of protein to help replenish glycogen and support muscle repair.
Is Cky Clssc Ckn Ndl heart-healthy?
The saturated fat content is modest at 1.9g, and cholesterol is moderate at 55mg, which are both favorable. However, the very high sodium content is a drawback for heart health, as excess sodium can raise blood pressure.
What should I watch out for with Cky Clssc Ckn Ndl?
The sodium level is quite high at over 1,400mg per serving—roughly 60% of the daily recommended limit. If you have hypertension or are sodium-sensitive, you may want to enjoy this occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
