🧪 Nutrition Facts
- Calories 261.1
- Total Fat 6.5 g
- Saturated Fat 2.8 g
- Cholesterol 45.8 mg
- Sodium 1589.3 mg
- Potassium 412.2 mg
- Total Carbohydrate 37.4 g
- Dietary Fiber 3.7 g
- Sugars 5.6 g
- Protein 11.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 91.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 261.1 calories per serving (1 Serving (458.0g)), Cky Ckn & Saug Gmb is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.4g per serving (59% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1589.3mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Rice, Diced Tomatoes in Tomato Juice, Chicken Meat, Andouille Sausage (pork, Water, Seasonings [spices, Dextrose, Onions**, Garlic**], Salt, Hickory Char Oil [soybean Oil, Natural Hickory Smoke Flavor], Sodium Nitrite), Okra, Celery, Green Peppers, Red Peppers, Contains Less than 2% of: Modified Food Starch, Tomato Paste, Salt, Sugar, Flavoring, Potato Starch, Spices, Chicken Broth**, Yeast Extract, Carrageenan, Carrots, Cabbage, Onions, Chicken Fat.**driedmay Contain Traces of Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Ckn & Saug Gmb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Ckn & Saug Gmb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 261.1 kcal | 13.1% |
| Total Fat | 6.5 g | 8% |
| Saturated Fat | 2.8 g | 14% |
| Cholesterol | 45.8 mg | 15% |
| Sodium | 1589.3 mg | 69% ⚠️ |
| Total Carbohydrate | 37.4 g | 14% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 5.6 g | 11% |
| Protein | 11.2 g | 22% |
| Calcium | 91.6 mg | 7% |
| Iron | 1.1 mg | 6% |
| Potassium | 412.2 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Ckn & Saug Gmb accounts for 13.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 261.1 calories in Cky Ckn & Saug Gmb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 45.0 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.2 min |
| Baseball | 49.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Ckn & Saug Gmb
Is Cky Ckn & Saug Gmb good for weight loss?
This dish is relatively modest in calories at 261 per serving, which can fit into a weight loss plan. However, the sodium content of 1,589mg is quite high—about 69% of the daily limit—which may promote water retention and isn't ideal for steady weight loss progress.
Is Cky Ckn & Saug Gmb good for muscle building?
With 11.2g of protein per serving, this provides a decent protein contribution, though it's not particularly concentrated. You'd want to pair it with additional protein sources to meaningfully support muscle-building goals.
Is Cky Ckn & Saug Gmb good post-workout fuel?
The carb-to-protein ratio here works reasonably well for recovery, with 37.4g of carbs and 11.2g of protein helping to replenish glycogen and support muscle repair. The fiber content (3.7g) is a nice bonus for digestive health, though some might prefer a slightly higher protein dose immediately after intense exercise.
Is Cky Ckn & Saug Gmb good fuel for endurance activities?
This is a solid choice for endurance activities, offering a good carbohydrate base and moderate protein in a relatively low-calorie package. The sodium content, while high in general, can actually be beneficial during long activities to help with hydration and electrolyte balance.
What should I watch out for with Cky Ckn & Saug Gmb?
The sodium level is the main concern here—nearly 70% of your daily allowance in one serving can be problematic if you eat this regularly or have salt sensitivity. The sausage and broth are the primary culprits, so be mindful of other salty foods throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
