🧪 Nutrition Facts
- Calories 143.0
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 392.6 mg
- Potassium 370.5 mg
- Total Carbohydrate 29.1 g
- Dietary Fiber 4.7 g
- Sugars 11.1 g
- Protein 6.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 49.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Brown Sugar Bkd 15.7 Oz contains 143.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.1g per serving (78.7% of calories), with a good 4.7g of dietary fiber. It contains 1.7mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Brown Sugar. Contains 2% or Less of: Tomato Puree (tomato Paste, Water), Salt, White Mustard (vinegar, Water, Mustard Seed, Salt, Natural Flavor), Modified Corn Starch, Onion, Spice, Vinegar Solids, Dehydrated Garlic, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Brown Sugar Bkd 15.7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Brown Sugar Bkd 15.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143.0 kcal | 7.2% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 392.6 mg | 17% |
| Total Carbohydrate | 29.1 g | 11% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 11.1 g | 22% |
| Protein | 6.7 g | 13% |
| Calcium | 49.4 mg | 4% |
| Iron | 1.7 mg | 10% |
| Potassium | 370.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Brown Sugar Bkd 15.7 Oz accounts for 7.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 143.0 calories in Bush's Brown Sugar Bkd 15.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.8 min |
| Walking: 17 minutes per mile | 24.7 min |
| Cycling (Low Intensity) | 15.6 min |
| HIIT | 13.2 min |
| Aerobics | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Brown Sugar Bkd 15.7 Oz
Is Bush's Brown Sugar Bkd 15.7 Oz good for weight loss?
These baked beans are moderately helpful for weight loss at 143 calories per serving, with good protein and fiber content to keep you satisfied. The 11.1g of added sugar per serving is a consideration, so portion control matters—pair them with lean proteins and vegetables rather than eating them as a main dish.
How does the fiber in Bush's Brown Sugar Bkd 15.7 Oz support digestion?
With 4.7g of fiber per serving, these beans support digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also helps slow digestion, which can reduce blood sugar spikes and support overall digestive comfort.
Is Bush's Brown Sugar Bkd 15.7 Oz a good snack for kids?
Kids typically enjoy baked beans for their mild, slightly sweet flavor and soft texture. The sodium level (392.6mg) is reasonable for a side dish, though you might rinse them to reduce salt if serving to younger children regularly.
Is Bush's Brown Sugar Bkd 15.7 Oz gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no wheat, barley, rye, or gluten-containing additives.
What diets does Bush's Brown Sugar Bkd 15.7 Oz suit?
These baked beans work well for vegetarian, vegan, and most whole-food-focused diets. They're less ideal for strict low-carb or keto approaches due to the 29.1g carbs and added sugar, though the fiber content does offset some of that impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
