🧪 Nutrition Facts
- Calories 250.9
- Total Fat 0.9 g
- Saturated Fat 0.0 g
- Cholesterol 9.0 mg
- Sodium 1066.2 mg
- Potassium 622.7 mg
- Total Carbohydrate 53.3 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 8.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.9 calories per serving (1 Serving (448.0g)), Cpb Spagos Org-Plain is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.3g per serving (83% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree* (water, Tomato Paste*), Pasta* (semolina Flour*), Contains Less than 2% of: Sugar*, Carrot Juice Concentrate*, Sea Salt, Cheddar Cheese* ([milk*, Cultures, Salt, Enzymes], Water, Salt), Paprika*, Citric Acid, Dried Onions*. *organiccontains: Wheat, Milk
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cpb Spagos Org-Plain. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos Org-Plain — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos Org-Plain contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.9 kcal | 12.5% |
| Total Fat | 0.9 g | 1% |
| Cholesterol | 9.0 mg | 3% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 53.3 g | 19% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 8.9 g | 18% |
| Calcium | 35.8 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 622.7 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos Org-Plain accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.9 calories in Cpb Spagos Org-Plain? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Paddle Boarding | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos Org-Plain
Is Cpb Spagos Org-Plain good for weight loss?
This dish is relatively low in calories at 251 per serving, which supports weight loss efforts. However, the 16g of sugar and modest protein content (8.9g) mean it may not keep you satisfied for long, potentially leading to hunger and overeating later.
Is Cpb Spagos Org-Plain good for muscle building?
With only 8.9g of protein per 448g serving, this meal falls short of what you'd want for muscle building. You'd benefit from pairing it with an additional protein source like chicken, beans, or Greek yogurt to support muscle repair and growth.
Is Cpb Spagos Org-Plain good fuel for endurance activities?
The 53g of carbs provide decent fuel for endurance activities, and the 5.4g of fiber helps with sustained energy release. This could work as a pre-activity meal, though you might want additional protein to support recovery afterward.
How might Cpb Spagos Org-Plain affect blood sugar?
With 53g of carbs and 16g of sugar, this meal will cause a noticeable rise in blood sugar, especially since the fiber content is moderate. The carbs come primarily from pasta and added sugars rather than complex whole grains, which means the blood sugar spike may come on quickly.
What should I watch out for with Cpb Spagos Org-Plain?
The sodium content is notably high at 1,066mg per serving—that's nearly half the daily recommended limit. Combined with 16g of added sugar, regular consumption could contribute to excess sodium and sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
