🧪 Nutrition Facts
- Calories 170.4
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 36.0 mg
- Sodium 890.4 mg
- Potassium 148.8 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.4 calories per serving (240.0ml), Cky Cr Chn&dmplg is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Spaetzle Dumplings (water, Enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Eggs, Enriched Durum Wheat Flour [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Spices, Natural Flavor, Turmeric for Color), Chicken Meat, Carrots, Celery, Vegetable Oil, Contains Less than 2% of: Green Beans, Peas, Modified Food Starch, Salt, Wheat Flour, Soy Protein Concentrate, Monosodium Glutamate, Sugar, Onions**, Soy Protein Isolate, Sodium Phosphate, Beta Carotene for Color, Flavoring, Spice, Chicken**, Butter (cream [milk], Annatto), Cream (cream, Soy Lecithin)**, Chicken Fat. **dehydrated
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Cr Chn&dmplg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Cr Chn&dmplg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 36.0 mg | 12% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 148.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Cr Chn&dmplg accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Cky Cr Chn&dmplg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| House Cleaning | 46.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Cr Chn&dmplg
Is Cky Cr Chn&dmplg good for weight loss?
At 170 calories per serving with 7g of protein and 6g of fiber, this soup could support weight loss efforts by keeping you satisfied without excess calories. The fiber helps promote fullness, which may reduce overall food intake.
Is Cky Cr Chn&dmplg heart-healthy?
This soup is moderate for heart health, with only 2g of saturated fat and 36mg of cholesterol per serving. However, the high sodium level works against cardiovascular benefits, so it's best enjoyed occasionally rather than regularly for those managing heart health.
How does the fiber in Cky Cr Chn&dmplg support digestion?
The 6g of fiber in each serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This amount is substantial for a soup and helps maintain digestive wellness.
How does Cky Cr Chn&dmplg fit a low-sodium diet?
With 890mg of sodium per serving, this soup doesn't fit well into a strict low-sodium diet. You'd need to significantly limit portion sizes or pair it with other very low-sodium foods to stay within typical daily targets.
What should I watch out for with Cky Cr Chn&dmplg?
The sodium content at 890mg per serving is quite high—that's roughly 39% of the daily limit for many people. If you're monitoring sodium intake or have blood pressure concerns, you'll want to be mindful of portion size or look for lower-sodium alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
