🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 9.6 mg
- Sodium 890.4 mg
- Potassium 268.8 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cky Stk & Veg Ezo contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (55.7% of calories). One thing to note: a single serving contains 890.4mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Potatoes, Grilled Seasoned Sirloin Beef-Beef Broth and Modified Cornstarch Product (beef, Beef Broth, Salt, Modified Cornstarch, Sodium Phosphate, Spice), Carrots, Tomato Puree (water, Tomato Paste), Corn, Diced Tomatoes in Tomato Juice, Modified Food Starch, Contains Less than 2% of: Green Beans, Dehydrated Onions, Beef Stock, Sugar, Salt, Beef, Flavoring (soy Lecithin), Grill Flavoring (from Vegetable Oil), Beef Fat, Hydrolyzed Yeast Protein, Yeast Extract, Celery, Onions, Spices, Vegetable Oil, Caramel Color, Dehydrated Garlic, Cornstarch. May Contain Traces of Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cky Stk & Veg Ezo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cky Stk & Veg Ezo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 9.6 mg | 3% |
| Sodium | 890.4 mg | 39% ⚠️ |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 6.0 g | 12% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 268.8 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cky Stk & Veg Ezo accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cky Stk & Veg Ezo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cky Stk & Veg Ezo
Is Cky Stk & Veg Ezo good for weight loss?
At 120 calories per serving with 6g of protein and only 3g of fat, this could work in a weight loss plan as part of a balanced diet. The fiber content is modest at 1g, so pairing it with higher-fiber foods would help you feel fuller longer.
Is Cky Stk & Veg Ezo heart-healthy?
The low saturated fat (1g) and cholesterol (9.6mg) are positives for heart health, but the high sodium is a concern since excess salt can raise blood pressure. If you enjoy this soup, using it occasionally rather than regularly would be the heart-smart approach.
How does Cky Stk & Veg Ezo fit a low-sodium diet?
This soup won't fit a low-sodium diet due to its 890mg sodium per serving. You'd want to look for lower-sodium alternatives or significantly reduce portion sizes if this is a regular part of your meals.
Is Cky Stk & Veg Ezo gluten-free?
While the ingredient list doesn't explicitly contain wheat, the label notes it may contain traces of wheat, so it's not certified gluten-free and wouldn't be reliably safe for celiac disease.
What should I watch out for with Cky Stk & Veg Ezo?
The sodium content at 890mg per serving is quite high—that's about 38% of a typical daily limit. The product may contain traces of wheat, which matters if you have a gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
