🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 515.2 mg
- Total Carbohydrate 56.9 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 282.2 calories per serving (1 Serving (448.0g)), Cpb Spagos Fun Shp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.9g per serving (79.5% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Juice from Concentrate, Contains Less than 2% of: High Fructose Corn Syrup, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cpb Spagos Fun Shp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cpb Spagos Fun Shp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 56.9 g | 21% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Total Sugars | 16.0 g | 32% |
| Protein | 10.7 g | 21% |
| Riboflavin (B-2) | 0.35 mg | 27% ✅ |
| Calcium | 53.8 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 515.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cpb Spagos Fun Shp accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Cpb Spagos Fun Shp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Walking: 18 minutes per mile | 51.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cpb Spagos Fun Shp
Is Cpb Spagos Fun Shp good for weight loss?
This can work for weight loss since it's relatively low in calories at 282 per serving and quite low in fat at 1.8g. The 5.4g of fiber helps with satiety, though the 16g of sugar is a consideration if you're watching added sugars.
Is Cpb Spagos Fun Shp good for muscle building?
The 10.7g of protein per serving is modest for muscle building and won't be sufficient on its own. You'd want to pair this with additional protein sources to support muscle growth and recovery.
Is Cpb Spagos Fun Shp good post-workout fuel?
While it provides carbs for glycogen replenishment, the protein content is too low for optimal post-workout recovery. You'd benefit from adding a protein source like Greek yogurt or chicken to round out the meal.
Is Cpb Spagos Fun Shp good fuel for endurance activities?
The carbohydrate content of 56.9g makes this a reasonable pre-endurance activity fuel, and the fiber supports sustained energy. However, the high sodium and moderate sugar mean it works better as a pre-activity meal than immediate fuel during exercise.
What should I watch out for with Cpb Spagos Fun Shp?
The sodium content at 1066mg per serving is quite high—that's nearly half the daily recommended limit in one bowl. The 16g of sugar is another concern, especially from high fructose corn syrup listed early in the ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
