🧪 Nutrition Facts
- Calories 282.2
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1066.2 mg
- Potassium 515.2 mg
- Total Carbohydrate 56.9 g
- Dietary Fiber 5.4 g
- Sugars 16.0 g
- Protein 10.7 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 53.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 282.2 calories per serving (1 Serving (448.0g)), Cpb Spagos Fun Shp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.9g per serving (79.5% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Juice from Concentrate, Contains Less than 2% of: High Fructose Corn Syrup, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.contains: Wheat, Milk
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
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📊 % Daily Value
The following shows how one serving of Cpb Spagos Fun Shp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 282.2 kcal | 14.1% |
| Total Fat | 1.8 g | 2% |
| Sodium | 1066.2 mg | 46% ⚠️ |
| Total Carbohydrate | 56.9 g | 21% |
| Dietary Fiber | 5.4 g | 19% ✅ |
| Protein | 10.7 g | 21% |
| Calcium | 53.8 mg | 4% |
| Iron | 2.5 mg | 14% |
| Potassium | 515.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cpb Spagos Fun Shp accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 282.2 calories in Cpb Spagos Fun Shp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.7 min |
| Cycling (Low Intensity) | 30.9 min |
| HIIT | 26.1 min |
| Downhill Skiing | 34.9 min |
Find more information on calories burned doing popular exercises.