Calories in Cpb Spagos Fun Shp

📏 Serving Size: 1 Serving (448.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 282.2
  • Total Fat 1.8 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 1066.2 mg
  • Potassium 515.2 mg
  • Total Carbohydrate 56.9 g
  • Dietary Fiber 5.4 g
  • Sugars 16.0 g
  • Protein 10.7 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 53.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.4 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 282.2 calories per serving (1 Serving (448.0g)), Cpb Spagos Fun Shp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 56.9g per serving (79.5% of calories), with a good 5.4g of dietary fiber. One thing to note: a single serving contains 1066.2mg of sodium (46% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Fiber ✅ Low Fat ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Water, Tomato Puree (water, Tomato Paste), Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Carrot Juice from Concentrate, Contains Less than 2% of: High Fructose Corn Syrup, Salt, Reduced Fat Cheddar Cheese Paste (reduced Fat Cheddar Cheese [milk, Cultures, Salt, Enzymes], Water, Enzymes, Xanthan Gum), Vegetable Oil (corn, Canola, And/or Soybean), Paprika Extract, Citric Acid, Onion Extract, Flavoring.contains: Wheat, Milk

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Cpb Spagos Fun Shp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories282.2 kcal14.1%
Total Fat1.8 g2%
Sodium1066.2 mg46% ⚠️
Total Carbohydrate56.9 g21%
Dietary Fiber5.4 g19% ✅
Protein10.7 g21%
Calcium53.8 mg4%
Iron2.5 mg14%
Potassium515.2 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Cpb Spagos Fun Shp accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.5% of the calories.

Carbs 79.5%
Fat 5.6% Carbs 79.5% Protein 14.9%

🏃 Exercise Burn Time

How long would it take to burn off the 282.2 calories in Cpb Spagos Fun Shp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.3 min
Walking: 17 minutes per mile 48.7 min
Cycling (Low Intensity) 30.9 min
HIIT 26.1 min
Downhill Skiing 34.9 min

Find more information on calories burned doing popular exercises.

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