🧪 Nutrition Facts
- Calories 29.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 440.1 mg
- Potassium 319.5 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 50.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
V8 Veg Jce is a very low-calorie food at 29.3 calories per serving (163.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vegetable Juice, (water and Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Natural Flavoring, Vitamin C (ascorbic Acid), Beta Carotene, Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about V8 Veg Jce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of V8 Veg Jce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.3 kcal | 1.5% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Vitamin C | 50.0 mg | 56% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 319.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
V8 Veg Jce accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.3 calories in V8 Veg Jce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.2 min |
| HIIT | 2.7 min |
| CrossFit | 2.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: V8 Veg Jce
Is V8 Veg Jce good for weight loss?
V8 is very low in calories at about 29 per serving, making it easy to fit into a calorie-controlled diet. However, it's primarily liquid with minimal protein and fiber, so it won't keep you full as long as whole vegetables would.
Is V8 Veg Jce heart-healthy?
The potassium content (319.5mg per serving) is a positive feature for heart health, and V8 contains no fat or cholesterol. The sodium level is a drawback, though, so if you're managing blood pressure, you'd want to account for this drink within your overall sodium budget.
How does V8 Veg Jce fit a low-sodium diet?
With 440mg of sodium per 163ml serving, this is on the higher side for low-sodium diets. You'd need to use it sparingly and balance it carefully with other low-sodium foods throughout the day.
What diets does V8 Veg Jce suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for most low-carb approaches given the modest 6g carbs per serving, though whole vegetables would be a better choice for maximum fiber and satiety.
What should I watch out for with V8 Veg Jce?
Each serving contains 440mg of sodium, which is roughly 19% of the daily limit—that's fairly high for a single beverage. The 5g of sugar per serving is also worth noting if you're monitoring sugar intake, even though it comes from fruit and vegetable juices rather than added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
