🧪 Nutrition Facts
- Calories 354.0
- Total Fat 30.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.8 mg
- Sodium 449.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 354.0 calories per serving (1 Serving (85.0g)), Fully Cooked Seared Diced Seasoned Pork is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 76.3% of calories), including 6.0g of saturated fat. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prior to Cooking Contains up to 20% of a Seasoning Solution (water, Vegetable Oil [soybean Oil], Dextrose, Salt, Garlic Powder, Onion Powder, Black Pepper). Seared in Vegetable Oil [soybean Oil].
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fully Cooked Seared Diced Seasoned Pork. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fully Cooked Seared Diced Seasoned Pork — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fully Cooked Seared Diced Seasoned Pork contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354.0 kcal | 17.7% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 449.7 mg | 20% |
| Total Sugars | 1.0 g | 2% |
| Protein | 21.0 g | 42% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fully Cooked Seared Diced Seasoned Pork accounts for 17.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 354.0 calories in Fully Cooked Seared Diced Seasoned Pork? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.8 min |
| Walking: 17 minutes per mile | 61.1 min |
| Cycling (Low Intensity) | 38.7 min |
| HIIT | 32.8 min |
| Step Aerobics | 35.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fully Cooked Seared Diced Seasoned Pork
Is Fully Cooked Seared Diced Seasoned Pork good for weight loss?
At 354 calories per 85g serving with negligible carbs and good protein content, this pork can fit into a weight loss plan, but the high fat content (30g) means portions should be controlled. Pairing it with vegetables would help create a more balanced, filling meal.
Is Fully Cooked Seared Diced Seasoned Pork good for muscle building?
With 21g of protein per serving, this seasoned pork supports muscle repair and growth effectively. The complete amino acid profile from animal protein makes it a solid choice for post-workout meals or daily protein intake.
Is Fully Cooked Seared Diced Seasoned Pork heart-healthy?
The saturated fat at 6g per serving is moderate, but the overall fat content is relatively high at 30g. Cholesterol is reasonable at 75mg, though pairing this with heart-healthy sides like leafy greens rather than other fatty foods would be wise.
How does Fully Cooked Seared Diced Seasoned Pork fit a low-sodium diet?
At 450mg sodium per 85g serving, this product is too high for strict low-sodium diets that target 500mg or less per meal. The added seasoning solution and salt in the ingredients make it challenging for anyone monitoring sodium intake closely.
What should I watch out for with Fully Cooked Seared Diced Seasoned Pork?
The sodium content at 450mg per serving adds up quickly if you eat multiple portions or combine it with other processed foods. Since it's already seared in oil and contains added seasoning solution, be mindful of total fat intake and watch for sodium accumulation throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
