🧪 Nutrition Facts
- Calories 580.2
- Total Fat 59.0 g
- Saturated Fat 22.0 g
- Cholesterol 79.5 mg
- Sodium 34.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 580.2 calories per serving (1 Serving (112.0g)), Pork Belly Skin-On is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (59.0g, 93% of calories), including 22.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pork Belly Skin-On. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork Belly Skin-On — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork Belly Skin-On contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580.2 kcal | 29% |
| Total Fat | 59.0 g | 76% |
| Saturated Fat | 22.0 g | 110% |
| Cholesterol | 79.5 mg | 27% |
| Sodium | 34.7 mg | 2% |
| Protein | 10.0 g | 20% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork Belly Skin-On accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 93% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 580.2 calories in Pork Belly Skin-On? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 43.9 min |
| Walking: 17 minutes per mile | 100.1 min |
| Cycling (Low Intensity) | 63.4 min |
| HIIT | 53.7 min |
| Rowing | 78.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork Belly Skin-On
Is Pork Belly Skin-On good for weight loss?
Pork belly is very calorie-dense at 580 calories per serving, making it challenging for weight loss without careful portion control. While it contains protein to support satiety, the high fat content means small amounts add up quickly in terms of calories.
Is Pork Belly Skin-On good for muscle building?
The 10g of protein per serving can contribute to muscle building, though you'd need to eat substantial portions to meet daily protein targets, which would add significant calories.
Is Pork Belly Skin-On heart-healthy?
This cut is not ideal for heart health due to its high saturated fat content, which can raise LDL cholesterol levels. The cholesterol at 79.5mg per serving is another consideration for those managing heart disease risk.
What diets does Pork Belly Skin-On suit?
Pork belly fits zero-carb and keto diets perfectly given its zero carbohydrate content. It's also suitable for carnivore and paleo approaches, though portions should align with individual fat and calorie goals.
What should I watch out for with Pork Belly Skin-On?
The saturated fat content at 22g per serving is substantial and should be limited if you're watching your heart health. Pork belly is also very high in total fat, so portion sizes matter for overall calorie and fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
