🧪 Nutrition Facts
- Calories 260.4
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 79.8 mg
- Sodium 770.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.4 calories per serving (1 Serving (84.0g)), Smoked St. Louis Style Spareribs is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 65% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 770.3mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork Ribs, Salt, Flavorings, Rosemary Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Smoked St. Louis Style Spareribs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked St. Louis Style Spareribs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked St. Louis Style Spareribs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.4 kcal | 13% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 79.8 mg | 27% |
| Sodium | 770.3 mg | 33% ⚠️ |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smoked St. Louis Style Spareribs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.4 calories in Smoked St. Louis Style Spareribs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Football | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked St. Louis Style Spareribs
Is Smoked St. Louis Style Spareribs good for weight loss?
With 260 calories and 19g of fat per 84g serving, these ribs are fairly calorie-dense, making them less ideal as a frequent choice if you're trying to lose weight. However, the 22g of protein per serving does provide good satiety, so a small portion could fit into a calorie-controlled plan.
Is Smoked St. Louis Style Spareribs good for muscle building?
The 22g of protein in a single serving makes these ribs a solid protein source for muscle building. Combined with the iron content, they can support muscle recovery and oxygen transport during workouts.
Is Smoked St. Louis Style Spareribs heart-healthy?
These ribs contain 79.8mg of cholesterol and significant saturated fat, which may not be the best choice if you're managing heart health. The high sodium level is another concern for blood pressure and cardiovascular wellness.
How does Smoked St. Louis Style Spareribs fit a low-sodium diet?
At 770mg of sodium per serving, these ribs don't fit well into a low-sodium eating plan. You'd want to limit portion size or choose unseasoned or lightly salted pork options instead.
What should I watch out for with Smoked St. Louis Style Spareribs?
The 770mg of sodium per serving is substantial—that's about one-third of the daily recommended limit in just one portion. The saturated fat content at 7g is also worth monitoring if you're watching your intake for cardiovascular reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
