🧪 Nutrition Facts
- Calories 129.9
- Total Fat 11.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.9 mg
- Sodium 399.9 mg
- Potassium 99.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.2 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
4oz Smoked Beef Original Sausage 1ct contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 75.6% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Salt, Contains 2% or Less of Flavors, Isolated Soy Protein, Brown Sugar, Sugar, Yeast Extract, Paprika and Paprika Extract (color), Citric Acid, Casing (caramel, Annatto Extract, Red 3). Treated with a Solution of Potassium Sorbate to Ensure Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 3
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4oz Smoked Beef Original Sausage 1ct — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4oz Smoked Beef Original Sausage 1ct contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 399.9 mg | 17% |
| Total Carbohydrate | 1.0 g | 0% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.7 mg | 4% |
| Potassium | 99.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4oz Smoked Beef Original Sausage 1ct accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in 4oz Smoked Beef Original Sausage 1ct? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Handball | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4oz Smoked Beef Original Sausage 1ct
Is 4oz Smoked Beef Original Sausage 1ct good for weight loss?
This sausage is calorie-dense at about 130 calories per ounce, with most calories coming from fat rather than protein, making it less ideal for weight loss. If you enjoy it, portion control is key—pairing a small amount with high-volume, low-calorie vegetables would help you stay within your calorie goals.
Is 4oz Smoked Beef Original Sausage 1ct a good snack for kids?
While kids often enjoy sausages, this particular product is quite salty and contains processed ingredients and food coloring that some parents prefer to limit. Occasional enjoyment is fine, but it's not the best everyday choice for children.
What diets does 4oz Smoked Beef Original Sausage 1ct suit?
It works well for low-carb and keto diets given its minimal carbohydrates and reasonable protein content. However, the sodium level (around 400mg per serving) may be a consideration for those watching salt intake, and the processed nature means it's less suitable for whole-food-focused approaches.
What does 4oz Smoked Beef Original Sausage 1ct pair well with for a balanced meal?
Pair it with raw vegetables, a green salad, or roasted non-starchy vegetables to add fiber and nutrients while keeping the meal balanced. Whole grain bread or crackers would complement it well if you want to add more complex carbohydrates.
How does 4oz Smoked Beef Original Sausage 1ct fit into a balanced diet?
This sausage contributes protein and can fit into a balanced diet in moderation, but its high fat and sodium content mean it works best as an occasional item rather than a regular staple. Including it alongside plenty of vegetables and whole grains helps offset its processed nature and sodium load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
