🧪 Nutrition Facts
- Calories 106.6
- Total Fat 0.0 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 458.9 mg
- Potassium 396.5 mg
- Total Carbohydrate 19.2 g
- Dietary Fiber 4.6 g
- Sugars 1.2 g
- Protein 5.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Southwestern Style Pinto Beans 15.4 Oz contains 106.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.2g per serving (76.9% of calories), with a good 4.6g of dietary fiber.
📝 Ingredients
Prepared Pinto Beans, Water, Jalapeo Pepper, Tomato Puree (tomato Paste, Water). Contains 1% or Less of: Spice, Garlic Powder, Natural Flavor, Mexican Oregano, Ground Jalapeo, Tomato Powder, Extractive of Paprika, Garlic, Rendered Beef Fat and Natural Flavors, Corn Oil, Salt, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Southwestern Style Pinto Beans 15.4 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Southwestern Style Pinto Beans 15.4 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.6 kcal | 5.3% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 458.9 mg | 20% |
| Total Carbohydrate | 19.2 g | 7% |
| Dietary Fiber | 4.6 g | 16% |
| Total Sugars | 1.2 g | 2% |
| Protein | 5.8 g | 12% |
| Calcium | 39.0 mg | 3% |
| Iron | 1.6 mg | 9% |
| Potassium | 396.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Southwestern Style Pinto Beans 15.4 Oz accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.6 calories in Bush's Southwestern Style Pinto Beans 15.4 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.1 min |
| Walking: 17 minutes per mile | 18.4 min |
| Cycling (Low Intensity) | 11.7 min |
| HIIT | 9.9 min |
| Hiking | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Southwestern Style Pinto Beans 15.4 Oz
Is Bush's Southwestern Style Pinto Beans 15.4 Oz good for weight loss?
At roughly 107 calories per serving with minimal fat and only 1.2g sugar, these beans can fit into a weight loss plan. The 4.6g of fiber per serving helps you feel fuller longer, which supports eating less overall.
Is Bush's Southwestern Style Pinto Beans 15.4 Oz heart-healthy?
The zero saturated fat and absence of cholesterol make these beans a heart-friendly choice, while the potassium (397mg per serving) supports healthy blood pressure. However, the sodium content means they're better enjoyed as part of a meal rather than eaten frequently on their own.
How does the fiber in Bush's Southwestern Style Pinto Beans 15.4 Oz support digestion?
With 4.6g of fiber per serving, these beans provide substantial digestive support by feeding beneficial gut bacteria and promoting regular bowel movements. This fiber-to-calorie ratio is excellent for maintaining digestive health without excess calories.
How does Bush's Southwestern Style Pinto Beans 15.4 Oz fit a low-sodium diet?
At 459mg per 130g serving, these beans exceed what's ideal for strict low-sodium diets, where single servings typically shouldn't exceed 200-300mg. If you're watching sodium, rinsing canned beans or choosing no-salt-added varieties would be better options.
What should I watch out for with Bush's Southwestern Style Pinto Beans 15.4 Oz?
Each 130g serving contains 459mg of sodium, which is about 20% of the daily limit—add this up quickly if you eat beans multiple times a week. The rendered beef fat listed in the ingredients means these aren't suitable for vegetarians or vegans despite being bean-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
