🧪 Nutrition Facts
- Calories 190.1
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 109.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 9.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 52.9% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanut Butter (peanuts), Peanuts, Organic Honey, Organic Coconut Oil, Cane Sugar, Brown Rice, Buckwheat Grits, Buckwheat Flour, Almonds, Semisweet Chocolate Chips (unsweetened Chocolate, Cane Sugar, Cocoa Butter, Vanilla Extract), Whole Grain Quinoa, Palm Oil, Organic Cocoa, Salt, Cultures (bifidobacterium Lactis [bb-12]), Baking Soda, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 4.0 g | 8% |
| Iron | 0.8 mg | 4% |
| Potassium | 109.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Aerobics | 21.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar
Is Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar good for weight loss?
At 190 calories per bar with 4g of protein and 2g of fiber, this could work as an occasional snack for weight loss, though the 9g of sugar and 11g of fat mean it's not a light choice. Pair it with protein-rich foods to help you feel fuller longer.
Is Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar heart-healthy?
The bar contains 5g of saturated fat and includes palm oil, which may not be ideal for heart health if consumed regularly. On the positive side, peanuts and almonds provide some beneficial fats and the sodium level is quite low.
Is Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar suitable for people with lactose intolerance?
This bar is suitable for lactose intolerance—while it contains probiotics (Bifidobacterium lactis), the ingredient list shows no milk or milk-derived products.
Is Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar gluten-free?
Buckwheat flour and buckwheat grits are present in the ingredients, but buckwheat itself is naturally gluten-free despite its name. However, the bar is not labeled as certified gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Goodbelly Cocoa Peanut Butter Crunchy Probiotic Bar?
The 9g of sugar accounts for half the carbohydrates, so this is moderately high in added sugars for a single snack. If you're watching sodium intake, the 105mg per bar is reasonable, but the saturated fat at 5g is worth considering if you eat multiple bars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
