🧪 Nutrition Facts
- Calories 107.9
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 490.1 mg
- Potassium 410.8 mg
- Total Carbohydrate 19.6 g
- Dietary Fiber 4.7 g
- Sugars 0.9 g
- Protein 6.2 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Texas Ranchero 108 Oz contains 107.9 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.6g per serving (72.5% of calories), with a good 4.7g of dietary fiber. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato Puree (tomato Paste, Water). Contains 1% or Less of: Mexican Oregano, Tomato Powder, Spice, Onion Powder, Garlic Powder, Natural Flavor, Modified Corn Starch, Jalapeo Powder, Salt, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Texas Ranchero 108 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Texas Ranchero 108 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 107.9 kcal | 5.4% |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.1 g | 0% |
| Sodium | 490.1 mg | 21% |
| Total Carbohydrate | 19.6 g | 7% |
| Dietary Fiber | 4.7 g | 17% |
| Total Sugars | 0.9 g | 2% |
| Protein | 6.2 g | 12% |
| Calcium | 42.9 mg | 3% |
| Iron | 2.0 mg | 11% |
| Potassium | 410.8 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Texas Ranchero 108 Oz accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 107.9 calories in Bush's Texas Ranchero 108 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.2 min |
| Walking: 17 minutes per mile | 18.6 min |
| Cycling (Low Intensity) | 11.8 min |
| HIIT | 10.0 min |
| Aerobics | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Texas Ranchero 108 Oz
Is Bush's Texas Ranchero 108 Oz good for weight loss?
This product is relatively low in calories at about 108 per serving, making it a reasonable choice for weight loss diets. The 4.7g of fiber and 6.2g of protein help promote satiety, so you'll likely feel fuller longer despite the modest calorie count.
Is Bush's Texas Ranchero 108 Oz heart-healthy?
This is a heart-friendly option with minimal saturated fat (0.1g) and virtually no added oils. The potassium content (411mg) supports heart function, and the fiber can help with cholesterol management.
How does the fiber in Bush's Texas Ranchero 108 Oz support digestion?
With 4.7g of fiber per serving, these beans deliver soluble fiber that feeds beneficial gut bacteria and promotes regular digestion. This type of fiber also helps stabilize blood sugar levels, which supports overall digestive and metabolic health.
How does Bush's Texas Ranchero 108 Oz fit a low-sodium diet?
At 490mg per 130g serving, this product contains a meaningful amount of sodium that may not fit well into strict low-sodium diets (typically under 1,500-2,300mg daily). You'd want to limit portions or balance it with other very low-sodium foods if sodium restriction is important for you.
What should I watch out for with Bush's Texas Ranchero 108 Oz?
The sodium content at 490mg per serving is moderately high—about a fifth of the daily limit for some guidelines. If you're monitoring sodium intake or have high blood pressure, be mindful of portion sizes and pair it with lower-sodium foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
