🧪 Nutrition Facts
- Calories 94.5
- Total Fat 3.0 g
- Saturated Fat 2.2 g
- Cholesterol 4.1 mg
- Sodium 124.2 mg
- Potassium 78.3 mg
- Total Carbohydrate 10.3 g
- Dietary Fiber 1.6 g
- Sugars 1.1 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prtn1 90Cal Mintchoccookie Bar contains 94.5 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.3g per serving (38.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Maltitol Syrup, Fractionated Palm Kernel and Palm Oil, Whey Protein Concentrate, Polydextrose, Glycerin, Milk Protein Isolate, Whey Protein Isolate, Cocoa (processed with Alkali) Maltitol,water, Partially Hydrolyzed Whey Protein Isolate, Natural and Artificial Flavor, Soluble Corn Fiber, Canola Oil, Sunflower Lecithin, Salt, Soy Lecithin, Tapioca Starch, Titanium Dioxide Added for Color, Sodium Citrate, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Maltitol, Polydextrose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prtn1 90Cal Mintchoccookie Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prtn1 90Cal Mintchoccookie Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94.5 kcal | 4.7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.2 g | 11% |
| Cholesterol | 4.1 mg | 1% |
| Sodium | 124.2 mg | 5% |
| Total Carbohydrate | 10.3 g | 4% |
| Dietary Fiber | 1.6 g | 6% |
| Total Sugars | 1.1 g | 2% |
| Protein | 10.0 g | 20% |
| Calcium | 40.5 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 78.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prtn1 90Cal Mintchoccookie Bar accounts for 4.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 94.5 calories in Prtn1 90Cal Mintchoccookie Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.1 min |
| Walking: 17 minutes per mile | 16.3 min |
| Cycling (Low Intensity) | 10.3 min |
| HIIT | 8.8 min |
| House Cleaning | 25.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prtn1 90Cal Mintchoccookie Bar
Is Prtn1 90Cal Mintchoccookie Bar good for weight loss?
With only 94.5 calories and just 1.1g of sugar per bar, this is a solid choice for weight loss. The 10g of protein and 1.6g of fiber help promote satiety, making it easier to stick to a calorie deficit without feeling deprived.
Is Prtn1 90Cal Mintchoccookie Bar good for muscle building?
The 10g of protein per bar makes this a reasonable post-workout snack or protein supplement, especially since it's low in fat and carbs. However, you'd likely want to pair it with whole food sources for more comprehensive amino acid profiles and micronutrients.
Is Prtn1 90Cal Mintchoccookie Bar suitable for people with lactose intolerance?
This bar contains whey protein concentrate, whey protein isolate, and milk protein isolate, all of which are dairy-derived and may contain lactose. People with lactose intolerance should avoid this product.
Is Prtn1 90Cal Mintchoccookie Bar gluten-free?
The ingredient list doesn't explicitly mention gluten-containing grains, but the bar contains tapioca starch and various processed ingredients. Without a certified gluten-free label, those with celiac disease or severe gluten sensitivity should verify with the manufacturer before consuming.
What diets does Prtn1 90Cal Mintchoccookie Bar suit?
This bar works well for keto and low-carb diets given its minimal sugar and carbohydrates, and fits easily into high-protein diets. It's also suitable for those following calorie-restricted or weight loss plans, though it's not appropriate for strict dairy-free or vegan approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
