🧪 Nutrition Facts
- Calories 35.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 69.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Best Black Bean Bean Dip 9.5 Oz is a very low-calorie food at 35.1 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (60.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Tomatoes, Tomato Juice, Bacon Fat, Onion, Salt, Poblano Chili Pepper, Spice, Serrano Chili Peppers, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Best Black Bean Bean Dip 9.5 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Best Black Bean Bean Dip 9.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Best Black Bean Bean Dip 9.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.1 kcal | 1.8% |
| Total Fat | 1.0 g | 1% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 69.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Best Black Bean Bean Dip 9.5 Oz accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.1 calories in Bush's Best Black Bean Bean Dip 9.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.1 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.3 min |
| Tai Chi | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Best Black Bean Bean Dip 9.5 Oz
Is Bush's Best Black Bean Bean Dip 9.5 Oz good for weight loss?
At just 35 calories per serving with only 1g of fat, this dip is a reasonable choice for weight loss when paired with low-calorie vegetables like carrots or celery rather than tortilla chips. The fiber and protein from black beans provide some satiety, though the portion size matters since calories can add up quickly if you're not measuring.
Is Bush's Best Black Bean Bean Dip 9.5 Oz a good snack for kids?
Kids who enjoy beans and mild spice would likely enjoy this dip, especially when served with familiar veggie sticks or whole-grain crackers. The actual heat level depends on how much the poblano and serrano peppers come through in the final product.
What diets does Bush's Best Black Bean Bean Dip 9.5 Oz suit?
This works well for vegetarian, vegan, and gluten-free diets. It's also suitable for low-fat eating plans, though those avoiding sodium may want to limit portions due to the 99.9mg per serving.
What does Bush's Best Black Bean Bean Dip 9.5 Oz pair well with for a balanced meal?
Pair this with raw vegetables like bell peppers, celery, and carrots for added crunch and nutrients, or serve alongside whole-grain tortilla chips or pita for a more substantial snack. It also works nicely as a side to grilled chicken or fish.
How does Bush's Best Black Bean Bean Dip 9.5 Oz fit into a balanced diet?
Black bean dip contributes fiber, plant-based protein, and minerals like iron and potassium to your diet while remaining low in calories and fat. Using it as a vegetable dip rather than a chip dip maximizes nutritional value without excess sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
