🧪 Nutrition Facts
- Calories 129.5
- Total Fat 1.8 g
- Saturated Fat 1.4 g
- Cholesterol 0.0 mg
- Sodium 84.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 0.0 g
- Sugars 15.8 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit X Foot King Size Roll contains 129.5 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (87.7% of calories), of which 15.8g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Maltodextrin, Corn Syrup, Pear Puree Concentrate, Palm Oil. Contains 2% or Less of: Carrageenan, Citric Acid, Monoglycerides, Sodium Citrate, Acetylated Monoglycerides, Malic Acid, Xanthan Gum, Vitamin C (ascorbic Acid), Locust Bean Gum, Natural Flavor, Potassium Citrate, Color (yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit X Foot King Size Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit X Foot King Size Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.5 kcal | 6.5% |
| Total Fat | 1.8 g | 2% |
| Saturated Fat | 1.4 g | 7% |
| Sodium | 84.0 mg | 4% |
| Total Carbohydrate | 28.0 g | 10% |
| Total Sugars | 15.8 g | 32% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit X Foot King Size Roll accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 87.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.5 calories in Fruit X Foot King Size Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.3 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Jumping Jacks | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit X Foot King Size Roll
Is Fruit X Foot King Size Roll good for weight loss?
This candy is calorie-dense and offers no protein to help you feel full, making it easy to overconsume. The lack of fiber and high sugar content means it won't keep you satisfied, so it's not a good choice if you're trying to lose weight.
How might Fruit X Foot King Size Roll affect blood sugar?
With 28g of carbs and 15.8g of sugar in just 35g, this will cause a rapid spike in blood sugar. The refined carbohydrates and sugars offer no fiber to slow absorption, making it particularly problematic if you're managing blood sugar levels.
Is Fruit X Foot King Size Roll gluten-free?
Yes, the ingredient list contains no gluten or obvious gluten-containing items.
What diets does Fruit X Foot King Size Roll suit?
This suits very few diets. It's incompatible with weight loss, low-sugar, diabetic-friendly, and low-carb approaches due to its high sugar and refined carb content.
What should I watch out for with Fruit X Foot King Size Roll?
The sugar content is very high at 15.8g per serving—that's nearly 4 teaspoons of sugar in a single roll. It also contains artificial food dyes (Yellow 5 and Blue 1) if you're sensitive to or trying to avoid those.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
