🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 309.4 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 7.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bush's Pinto Bean 6 Pack-16 Oz contains 100.1 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (75% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Salt, and Calcium Disodium Edta (promotes Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bush's Pinto Bean 6 Pack-16 Oz. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bush's Pinto Bean 6 Pack-16 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bush's Pinto Bean 6 Pack-16 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 309.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bush's Pinto Bean 6 Pack-16 Oz accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Bush's Pinto Bean 6 Pack-16 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Downhill Skiing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bush's Pinto Bean 6 Pack-16 Oz
Is Bush's Pinto Bean 6 Pack-16 Oz good for weight loss?
At just over 100 calories per serving with 6g of protein and 7g of fiber, this is a solid choice for weight loss. The fiber and protein combination helps you feel full, which can reduce overall calorie intake.
Is Bush's Pinto Bean 6 Pack-16 Oz heart-healthy?
Pinto beans are heart-healthy thanks to their high fiber content and zero grams of fat, which support cholesterol management. The potassium they provide also helps with blood pressure regulation, though the sodium content somewhat offsets this benefit.
How does the fiber in Bush's Pinto Bean 6 Pack-16 Oz support digestion?
With 7g of fiber per serving, these beans feed beneficial gut bacteria and promote regular digestion. This fiber helps prevent constipation and may improve overall digestive health over time.
How does Bush's Pinto Bean 6 Pack-16 Oz fit a low-sodium diet?
At 450mg per serving, this product is moderately high in sodium and requires consideration on a strict low-sodium diet. Draining and rinsing the beans can significantly lower the sodium content, making them more suitable for sodium-restricted eating plans.
What should I watch out for with Bush's Pinto Bean 6 Pack-16 Oz?
Each serving contains about 450mg of sodium, which is roughly 20% of the daily limit. If you're watching your salt intake or have high blood pressure, rinse the beans thoroughly before eating to reduce sodium by about 40%.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
