🧪 Nutrition Facts
- Calories 80.4
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 429.6 mg
- Potassium 279.6 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prego Sauces Sauce Four Cheese contains 80.4 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (47.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes in Tomato Juice, Tomato Puree (water, Tomato Paste), Cream, Onions, Garlic, Asiago Cheese (cultured Part-Skim Milk, Salt, Enzymes), Contains Less than 1% of: Salt, Basil, Fontina Cheese (cultured Milk, Salt, Enzymes), Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Romano Cheese (part-Skim Cow's Milk, Cultures, Salt, Enzymes), Citric Acid, Black Pepper, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Prego Sauces Sauce Four Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prego Sauces Sauce Four Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prego Sauces Sauce Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.4 kcal | 4% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 429.6 mg | 19% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.7 mg | 4% |
| Potassium | 279.6 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prego Sauces Sauce Four Cheese accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.4 calories in Prego Sauces Sauce Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Boxing | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prego Sauces Sauce Four Cheese
Is Prego Sauces Sauce Four Cheese good for weight loss?
At 80 calories per serving with only 3.5g of fat and 2g of protein, this sauce is relatively light and could work in a weight loss plan if portion-controlled. However, the 6g of sugar per serving is worth noting, so you'd want to pair it with lean proteins and vegetables rather than relying on it as a main component.
Is Prego Sauces Sauce Four Cheese heart-healthy?
With 2g of saturated fat and only 14.4mg of cholesterol per serving, this sauce is relatively modest in heart-risk nutrients. The presence of cream and four cheeses means it's not ideal for strict heart-healthy diets, but occasional use in moderation is reasonable.
How does Prego Sauces Sauce Four Cheese fit a low-sodium diet?
This sauce is not well-suited for a low-sodium diet, as it delivers 430mg of sodium in just 120ml—about 19% of a typical 2,300mg daily limit in a single serving.
Is Prego Sauces Sauce Four Cheese suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains cream and four cheeses (Asiago, Fontina, Parmesan, and Romano), all of which contain milk and lactose.
What should I watch out for with Prego Sauces Sauce Four Cheese?
The sodium content at 430mg per 120ml serving is moderately high—nearly a fifth of the daily limit in just a small portion. Additionally, this sauce contains four types of cheese and cream, making it calorie-dense for its volume, so measure carefully to avoid overdoing it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
