🧪 Nutrition Facts
- Calories 230.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 10.1 mg
- Sodium 379.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 0.0 g
- Sugars 38.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (63.0g)), Betty Crocker Key Lime Mousse Chilled Treats 4 Count is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 47.0g per serving (80.9% of calories), of which 38.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Corn Starch, Water, Dried Cream Cheese (milk, Cream, Cheese Cultures, Salt, Carob Bean Gum), Vegetable Oil (palm Kernel, Canola), Dextrose, Corn Syrup Solids, Buttermilk, Corn Syrup. Contains 2% or Less of: Lime Juice Concentrate, Lactose, Milkfat, Tetrasodium Pyrophosphate, Citric Acid, Salt, Propylene Glycol Monostearate, Lime Juice Solids, Sodium Caseinate, Acetylated Monoglycerides, Mono and Diglycerides, Microcrystalline Cellulose, Wheat Starch, Gellan Gum, Lemon Juice Concentrate, Sodium Carboxymethylcellulose, Locust Bean Gum, Nonfat Milk, Sodium Phosphate, Natural Flavor, Xanthan Gum, Lactic Acid, Color (blue 1 and Other Color Added).
🔬 Ingredient Analysis
Artificial Colours: Blue 1, Color Added
Emulsifiers / Stabilisers: Mono And Diglycerides, Monoglycerides, Diglycerides, Microcrystalline Cellulose, Propylene Glycol, Acetylated Monoglycerides, Xanthan Gum, Locust Bean Gum, Carob Bean Gum, Gellan Gum, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Key Lime Mousse Chilled Treats 4 Count — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Key Lime Mousse Chilled Treats 4 Count contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 379.9 mg | 17% |
| Total Carbohydrate | 47.0 g | 17% |
| Total Sugars | 38.0 g | 76% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Key Lime Mousse Chilled Treats 4 Count accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Betty Crocker Key Lime Mousse Chilled Treats 4 Count? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Climbing Stairs (Moderate) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Key Lime Mousse Chilled Treats 4 Count
Is Betty Crocker Key Lime Mousse Chilled Treats 4 Count good for weight loss?
This treat is calorie-dense for its small 63g serving size and extremely high in sugar at 38g per serving, making it easy to overconsume without feeling satisfied. With only 1g of protein and minimal fiber, it won't help you feel full, so it's not a good choice if you're trying to lose weight.
Is Betty Crocker Key Lime Mousse Chilled Treats 4 Count good fuel for endurance activities?
While the 47g of carbs could provide quick energy, this treat lacks protein and healthy fats that endurance athletes need for sustained performance and recovery. The high sugar content without adequate fiber means your blood sugar will spike and crash, leaving you without steady fuel for longer activities.
How might Betty Crocker Key Lime Mousse Chilled Treats 4 Count affect blood sugar?
This will cause a rapid spike in blood sugar due to the 38g of sugar and refined carbohydrates with virtually no fiber or protein to slow absorption. The effect will be quick but short-lived, likely followed by a crash that may leave you feeling tired.
Is Betty Crocker Key Lime Mousse Chilled Treats 4 Count suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains dried cream cheese, buttermilk, milkfat, nonfat milk, and explicitly lists lactose as an ingredient.
What should I watch out for with Betty Crocker Key Lime Mousse Chilled Treats 4 Count?
The sugar content is the main concern—38g per serving is nearly the daily limit for added sugars recommended by health organizations. Additionally, this product contains lactose, which affects people with lactose intolerance, and includes artificial colors (Blue 1) that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
