🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
6.6oz Gf Xtra Chdr Wg contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Made with Smiles and Whole Wheat Flour, Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oil, Salt, Contains 2% or Less of: Yeast Extract, Whey, Sugar, Corn Flour, Torula Yeast, Paprika Extract for Color, Spices, Celery, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Autolyzed Yeast, Onion Powder, Baking Soda, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Natural Flavor, Milkfat. Contains: Wheat, Milk.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 6.6oz Gf Xtra Chdr Wg — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 6.6oz Gf Xtra Chdr Wg contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
6.6oz Gf Xtra Chdr Wg accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in 6.6oz Gf Xtra Chdr Wg? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Gymnastics | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 6.6oz Gf Xtra Chdr Wg
Is 6.6oz Gf Xtra Chdr Wg good for weight loss?
At 140 calories per 30g serving with 3g of protein and 2g of fiber, this cracker provides modest satiety support but isn't particularly calorie-dense compared to other snacks. The relatively high carbohydrate content (20g) means portion control would be important if you're watching your intake.
Is 6.6oz Gf Xtra Chdr Wg a good snack for kids?
Kids typically enjoy the cheese flavor, and the mild seasoning makes them appealing to younger palates. With 3g of protein per serving and added vitamins from enrichment, they offer a reasonably nutritious snack option, though portion sizes should be monitored.
Is 6.6oz Gf Xtra Chdr Wg suitable for people with lactose intolerance?
This product contains milk ingredients including cheddar cheese, whey, and milkfat, making it unsuitable for people with lactose intolerance.
Is 6.6oz Gf Xtra Chdr Wg gluten-free?
Despite the product name suggesting it's gluten-free, the ingredients clearly list whole wheat flour and enriched wheat flour, so this is not a gluten-free product.
What diets does 6.6oz Gf Xtra Chdr Wg suit?
These crackers work well for vegetarian diets and provide some whole grain content. They're not suitable for vegan, dairy-free, or gluten-free diets due to their wheat and milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
