🧪 Nutrition Facts
- Calories 70.2
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 25.2 mg
- Sodium 390.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Prg Alfr Sce contains 70.2 calories per serving (60.0ml), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 77.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Butter (cream, Water, Salt), Parmesan Cheese (part-Skim Milk, Cultures, Salt, Enzymes), Modified Food Starch, Enzyme Modified Egg Yolks, Soybean Oil, Contains Less than 2% of: Salt, Romano Cheese (part-Skim Cow's Milk, Cultures, Salt, Enzymes), Sugar, Whey, Enzyme Modified Cheese Paste (granular and Parmesan Cheese [milk, Cultures, Salt, Enzymes], Water, Sodium Phosphate, Enzymes), Sodium Phosphate, Xanthan Gum, Garlic, Black Pepper, Flavoring (contains Malt Extract), Yeast Extract, Cheddar Cheese (milk, Cultures, Salt, Enzymes), Bay Leaves, Lactic Acid, Wine, Caramel Color, Anhydrous Milkfat.contains: Egg, Milk.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Prg Alfr Sce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Prg Alfr Sce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 40.2 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Prg Alfr Sce accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Prg Alfr Sce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Wrestling | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Prg Alfr Sce
Is Prg Alfr Sce good for weight loss?
At 70 calories per serving with just 1g protein and 6g fat, this alfredo sauce is calorie-dense without providing much satiety. It's better used sparingly as a flavoring rather than a main component of a weight loss meal.
Is Prg Alfr Sce a good snack for kids?
Kids typically enjoy alfredo sauce, and the mild flavor from parmesan and garlic makes it appealing. Just keep portions small since it's high in saturated fat and sodium for a young child.
Is Prg Alfr Sce suitable for people with lactose intolerance?
This sauce is not suitable for people with lactose intolerance, as it contains cream, butter, multiple cheeses (parmesan, romano, cheddar), and whey—all dairy products with lactose.
Is Prg Alfr Sce gluten-free?
While the main ingredients appear gluten-free, the flavoring contains malt extract, which is derived from barley and contains gluten, making this product not safe for people with celiac disease or gluten sensitivity.
What diets does Prg Alfr Sce suit?
This works for omnivore and vegetarian diets. It's not suitable for vegan, dairy-free, egg-free, or gluten-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
