🧪 Nutrition Facts
- Calories 298.1
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 8.6 mg
- Sodium 1568.2 mg
- Potassium 250.6 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 2.2 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 51.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 298.1 calories per serving (1 Serving (432.0g)), Chunky Necc is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 53.7% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1568.2mg of sodium (68% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Clam Stock, Potatoes, Clams, Vegetable Oil (corn, Canola, And/or Soybean), Celery, Contains Less than 2% of: Modified Food Starch, Water, Salt, Wheat Flour, Monosodium Glutamate, Soy Protein Concentrate, Sugar, Dehydrated Onions, Spices, Sodium Phosphate, Flavoring (cod), Disodium Inosinate, Disodium Guanylate, Succinic Acid, Dehydrated Butter (cream, Salt), Buttermilk, Enzyme Modified Butter, Soy Sauce (soybeans, Wheat, Salt), Whey Protein Concentrate, Xanthan Gum, Nonfat Milk, Whey, Soy Lecithin, Milkfat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunky Necc — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunky Necc contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.1 kcal | 14.9% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 8.6 mg | 3% |
| Sodium | 1568.2 mg | 68% ⚠️ |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 51.8 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 250.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunky Necc accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.1 calories in Chunky Necc? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.4 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Ice Skating | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunky Necc
Is Chunky Necc good for weight loss?
At under 300 calories per serving, this soup could fit into a weight loss plan, though the 18g of fat means it's not particularly lean. The 2g of fiber and modest 9g protein won't provide much satiety, so you might feel hungry again fairly quickly.
Is Chunky Necc good for muscle building?
With only 9g of protein per 432g serving, this soup isn't an efficient protein source for muscle building. You'd need to pair it with another protein-rich food to make it work toward that goal.
Is Chunky Necc heart-healthy?
The saturated fat is quite low at 2.5g, and cholesterol is minimal, which are positives for heart health. However, the extremely high sodium intake works against cardiovascular benefits, as excessive salt can raise blood pressure.
How does Chunky Necc fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—at 1568mg of sodium per serving, it delivers more than half the daily recommended limit in one bowl. You'd want to choose a broth-based soup with less added salt and fewer sodium-containing additives.
What should I watch out for with Chunky Necc?
The sodium content at 1568mg per serving is very high—that's roughly two-thirds of the daily limit for many people in a single bowl. This soup also contains monosodium glutamate (MSG) and several other sodium-containing additives, which contribute to the overall salt load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
