🧪 Nutrition Facts
- Calories 69.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.8 mg
- Sodium 660.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chicken Gumbo contains 69.6 calories per serving (120.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (64.8% of calories). One thing to note: a single serving contains 660.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Chicken Stock, Rice, Celery, Chicken Meat, Tomato Paste, Okra, Contains Less than 2% of: Salt, Chicken Fat, Modified Food Starch, Onions**, Green Peppers, Red Peppers, Carrot Juice Concentrate, Sugar, Monosodium Glutamate, Spices, Chicken**, Yeast Extract, Soy Protein Isolate, Sodium Phosphate, Natural Flavoring, Caramel Color, Garlic Oil. **driedcontains: Soymay Contain Traces of Wheat
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 660.0 mg | 29% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Gumbo accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Chicken Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Snowboarding | 9.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Gumbo
Is Chicken Gumbo good for weight loss?
At under 70 calories per serving with modest carbs and a decent protein content, chicken gumbo can fit into a weight loss plan as a light soup option. The fiber from okra and vegetables adds some satiety with minimal calories.
Is Chicken Gumbo heart-healthy?
This soup has low saturated fat and cholesterol, which are positives for heart health. However, the sodium content is a drawback, as high sodium intake can raise blood pressure and strain cardiovascular health.
How does Chicken Gumbo fit a low-sodium diet?
This gumbo doesn't fit a low-sodium diet well—660mg of sodium in a 120ml serving is substantial, and you'd quickly exceed typical daily sodium targets.
Is Chicken Gumbo gluten-free?
While the main ingredients are naturally gluten-free, the label notes it may contain traces of wheat, so it's not suitable if you need strict gluten avoidance.
What should I watch out for with Chicken Gumbo?
Sodium is the main concern here—660mg per 120ml serving is quite high, so you'd exceed recommended daily limits quickly if you have multiple servings. The ingredient list also includes monosodium glutamate (MSG) and modified food starch, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
