🧪 Nutrition Facts
- Calories 70.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.2 mg
- Potassium 207.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 37.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 26.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.3 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Plm M4 Straw Ban Kale contains 70.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (77.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Strawberry Puree, Organic Banana Puree (organic Bananas, Citric Acid), Water, Organic Nonfat Greek Yogurt (organic Pasteurized Nonfat Milk, Cultures [heat Treated After Culturing]), Organic Kale Puree, Organic Amaranth Flour, Organic Whole Oat Flour, Organic Ground Chia Seeds, Organic Lemon Juice Concentrate. Contains: Milk
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plm M4 Straw Ban Kale — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plm M4 Straw Ban Kale contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 10.2 mg | 0% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 37.3 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 207.9 mg | 4% |
| Magnesium | 26.0 mg | 6% |
| Zinc | 0.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plm M4 Straw Ban Kale accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Plm M4 Straw Ban Kale? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Elliptical (High Intensity) | 8.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plm M4 Straw Ban Kale
Is Plm M4 Straw Ban Kale good for weight loss?
At 70 calories per serving with just 0.5g fat and 3g protein, this is a relatively light option. However, the 8g of sugar and 14g of carbs mean it's more of a light snack than a meal replacement, so it works best as part of a balanced weight loss plan rather than as a primary tool.
Is Plm M4 Straw Ban Kale a good snack for kids?
Kids would likely enjoy the strawberry and banana flavors in this frozen treat. With 3g of protein, whole grains, and real fruit plus kale, it's a nutritious snack option for children, though parents should note the 8g of sugar per serving.
Is Plm M4 Straw Ban Kale suitable for people with lactose intolerance?
This product contains nonfat Greek yogurt and milk, so it's not suitable for people with lactose intolerance.
Is Plm M4 Straw Ban Kale gluten-free?
While the product doesn't contain wheat, it does include oat flour and amaranth flour. Since oats can be cross-contaminated with gluten during processing, this may not be safe for those with celiac disease or severe gluten sensitivity.
What diets does Plm M4 Straw Ban Kale suit?
This works well for vegetarian and vegan-friendly diets (except it contains dairy, so not vegan). The whole grains, fruit, and vegetables make it suitable for most balanced or plant-forward eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
