🧪 Nutrition Facts
- Calories 206.1
- Total Fat 4.7 g
- Saturated Fat 0.9 g
- Cholesterol 36.6 mg
- Sodium 1195.4 mg
- Potassium 636.6 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 3.7 g
- Sugars 3.8 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 206.1 calories per serving (1 Serving (458.0g)), Wy Ckn Ndl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.3g per serving (48.8% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1195.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bone Broth, White Meat Chicken, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Diced Tomatoes in Tomato Juice, White Beans, Water, Yeast Extract, Salt, Chicken Fat, Flavoring, Potato Starch, Xanthan Gum, Carrageenan, Potassium Chloride, Spice, Locust Bean Gum, Beta Carotene for Color, Onion Extract, Garlic Extract.contains: Egg, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.1 kcal | 10.3% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 36.6 mg | 12% |
| Sodium | 1195.4 mg | 52% ⚠️ |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 3.7 g | 13% |
| Protein | 15.0 g | 30% |
| Calcium | 55.0 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 636.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wy Ckn Ndl accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.1 calories in Wy Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Cross-country Skiing | 25.8 min |
Find more information on calories burned doing popular exercises.
