🧪 Nutrition Facts
- Calories 206.1
- Total Fat 4.7 g
- Saturated Fat 0.9 g
- Cholesterol 36.6 mg
- Sodium 1195.4 mg
- Potassium 636.6 mg
- Total Carbohydrate 24.3 g
- Dietary Fiber 3.7 g
- Sugars 3.8 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 55.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 206.1 calories per serving (1 Serving (458.0g)), Wy Ckn Ndl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.3g per serving (48.8% of calories), with a good 3.7g of dietary fiber. One thing to note: a single serving contains 1195.4mg of sodium (52% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Bone Broth, White Meat Chicken, Carrots, Enriched Egg Noodles (wheat Flour, Egg Whites, Eggs, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Celery, Diced Tomatoes in Tomato Juice, White Beans, Water, Yeast Extract, Salt, Chicken Fat, Flavoring, Potato Starch, Xanthan Gum, Carrageenan, Potassium Chloride, Spice, Locust Bean Gum, Beta Carotene for Color, Onion Extract, Garlic Extract.contains: Egg, Wheat.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Ckn Ndl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Ckn Ndl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206.1 kcal | 10.3% |
| Total Fat | 4.7 g | 6% |
| Saturated Fat | 0.9 g | 5% |
| Cholesterol | 36.6 mg | 12% |
| Sodium | 1195.4 mg | 52% ⚠️ |
| Total Carbohydrate | 24.3 g | 9% |
| Dietary Fiber | 3.7 g | 13% |
| Total Sugars | 3.8 g | 8% |
| Protein | 15.0 g | 30% |
| Calcium | 55.0 mg | 4% |
| Iron | 1.7 mg | 9% |
| Potassium | 636.6 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wy Ckn Ndl accounts for 10.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 206.1 calories in Wy Ckn Ndl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.6 min |
| Walking: 17 minutes per mile | 35.6 min |
| Cycling (Low Intensity) | 22.5 min |
| HIIT | 19.1 min |
| Badminton | 29.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wy Ckn Ndl
Is Wy Ckn Ndl good for weight loss?
At about 45 calories per 100g, this is a relatively low-calorie option that could fit into a weight loss plan. The decent fiber content (3.7g) and protein (15g) help with satiety, though you'll want to watch the sodium level if you're sensitive to salt intake.
Is Wy Ckn Ndl good for muscle building?
With 15g of protein per serving, this provides a modest amount to support muscle recovery, though it's not particularly high. Pairing it with an additional protein source would be more beneficial if muscle building is your primary goal.
Is Wy Ckn Ndl good post-workout fuel?
This works reasonably well as post-workout fuel with its carbs (24.3g) and protein combination, plus the broth provides hydration. The white beans add both carbs and plant-based protein to support recovery.
Is Wy Ckn Ndl heart-healthy?
The saturated fat is minimal at 0.9g, and cholesterol is low, which are positive factors. However, the high sodium content is a concern for heart health and blood pressure management, making this less ideal if you're trying to reduce sodium intake.
What should I watch out for with Wy Ckn Ndl?
The sodium content is quite high at 1195mg per serving—that's about half the recommended daily limit in a single bowl. If you have hypertension or are monitoring sodium intake, this dish should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
