🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 240.0 mg
- Potassium 30.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gf Org Wheat Ched Doyen contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (56.7% of calories).
📝 Ingredients
Made with Smiles and Organic Wheat Flour, Sunflower Oil, Cheddar Cheese ([cultured Milk, Salt, Enzymes], Annatto), Contains 2% or Less of: Salt, Yeast, Sugar, Baking Soda, Paprika, Spices, Celery, Monocalcium Phosphate, Onion Powder. Contains: Wheat, Milk.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gf Org Wheat Ched Doyen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gf Org Wheat Ched Doyen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gf Org Wheat Ched Doyen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gf Org Wheat Ched Doyen accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Gf Org Wheat Ched Doyen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Jumping Jacks | 13.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gf Org Wheat Ched Doyen
Is Gf Org Wheat Ched Doyen good for weight loss?
At 140 calories per 30g serving, this cracker is moderate in calories but relatively high in carbs compared to protein and fat, which means it won't keep you feeling full as long as a more protein-rich snack would. The 5g of fat and 4g of protein per serving provide some satiety, though the minimal fiber content limits its benefits for weight management.
Is Gf Org Wheat Ched Doyen a good snack for kids?
Kids typically enjoy the mild cheddar flavor and familiar cracker format of this snack. With 4g of protein and reasonable sodium levels at 240mg per serving, it can fit into a balanced snack routine for children, though pairing it with fruit or vegetables would round out the nutrition.
Is Gf Org Wheat Ched Doyen suitable for people with lactose intolerance?
This product contains cheddar cheese made from cultured milk, so it's not suitable for people with lactose intolerance. While aged cheeses have lower lactose than fresh dairy products, the amount present still makes this problematic for those with sensitivities.
Is Gf Org Wheat Ched Doyen gluten-free?
Despite the "GF" label in the product name, the ingredients clearly state this contains wheat flour and is marked as containing wheat, so it is not gluten-free.
What diets does Gf Org Wheat Ched Doyen suit?
These crackers work for omnivorous and vegetarian diets. They're not suitable for vegan diets due to the cheese and milk content, and they're not appropriate for gluten-free or dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
