🧪 Nutrition Facts
- Calories 129.6
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 590.9 mg
- Potassium 521.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 4.1 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wy Sip Harv Car Ging contains 129.6 calories per serving (1 Serving (316.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (83% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Sweet Potatoes, Carrot Juice Concentrate, Coconut Cream (coconuts, Water), Cornstarch, Sugar, Ginger, Salt, Cabbage, Celery, Onions, Spices, Turmeric.contains: Coconut.may Contain Traces of Wheat.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wy Sip Harv Car Ging. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wy Sip Harv Car Ging — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wy Sip Harv Car Ging contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.6 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 590.9 mg | 26% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 50.6 mg | 4% |
| Iron | 1.1 mg | 6% |
| Potassium | 521.4 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wy Sip Harv Car Ging accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.6 calories in Wy Sip Harv Car Ging? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Basketball: Game | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wy Sip Harv Car Ging
Is Wy Sip Harv Car Ging good for weight loss?
At about 130 calories per serving with only 2g of protein, this beverage won't keep you satisfied for long, which could work against weight loss efforts. The 15g of sugar is substantial for a drink and adds calories without nutritional substance that would help you feel full.
How might Wy Sip Harv Car Ging affect blood sugar?
This drink will likely spike your blood sugar fairly quickly because of its 15g of sugar paired with minimal protein and fat to slow absorption. The 4.1g of fiber helps somewhat, but it's not enough to meaningfully buffer the sugar impact.
Is Wy Sip Harv Car Ging heart-healthy?
The low saturated fat and decent potassium content are positives, but the high sodium level (about 26% of daily limits in one serving) is a drawback for heart health. If you're monitoring sodium intake, this isn't an ideal choice despite the vegetable base.
How does the fiber in Wy Sip Harv Car Ging support digestion?
The 4.1g of fiber supports regular digestion and helps feed beneficial gut bacteria, which is decent for a beverage. However, whole vegetables and fruits would deliver similar fiber with less added sugar.
What should I watch out for with Wy Sip Harv Car Ging?
The 15g of sugar is the main concern here, and that's half the daily limit for many people in a single serving. With 591mg of sodium, it's also moderately high in salt for a vegetable drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
